Floris Gierman
128K subscribers
Hi there, I'm Floris Gierman. This channel is all about helping you become a stronger, healthier, happier, and injury-free runner. My running journey started with a miserable 4:11 marathon. A few years later, I ran 2:44 at the Boston Marathon, an 87-minute improvement. That journey sparked a passion for learning what really helps runners improve without burning out or getting injured. Since then, I've interviewed incredible guests like Eliud Kipchoge, Courtney Dauwalter, Jakob Ingebritsen, Dr. Stephen Seiler, Dr. Phil Maffetone, and Dr. Rangan Chatterjee, while also coaching thousands of runners and experimenting with different training methods myself. If you'd like more personalized guidance, join my Personal Best Running Program at pbprogram.com. Subscribe for weekly videos and podcast conversations on running, health, recovery, mindset, and human performance.
What This 75-Year-Old Knows That Most Runners Don’t | Penny Jarvis
Floris Gierman · 38K views · 7 days ago
Why Most Runners Are Destroying Their Recovery Without Knowing It
Floris Gierman · 71K views · 1 month ago
The 3 Fundamentals Every Runner Should Master | Mario Fraioli
Floris Gierman · 31K views · 2 weeks ago
The Intensity Mistake Most Runners Never Notice | Dr. Marius Bakken
Floris Gierman · 8.7K views · 9 hours ago
You’re Doing Zone 2 Wrong (Even If You Think You’re Not) | Scott Johnston Round 2
Floris Gierman · 179K views · 6 months ago
The Simple Routine That Keeps Runners Healthy
Floris Gierman and Performance Place Sports Care & Chiropractic · 103K views · 1 month ago
How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
Floris Gierman · 484K views · 7 months ago
Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites | Extramilest Show
Floris Gierman · 411K views · 4 months ago
The Mental Shift That Makes Running Feel Easier
Floris Gierman · 18K views · 3 months ago
Rachel Entrekin's Advice to Improve Your Running
Floris Gierman · 93K views · 2 months ago
How to Keep Improving as a Runner Every Year (Even If You Miss Workouts)
Floris Gierman · 36K views · 3 months ago
What 20,000 Miles & 100+ Interviews Taught Me. Zone 2 Running Breakthroughs.
Floris Gierman · 153K views · 9 months ago
What the World's Best Runners Keep Saying About Getting Better
Floris Gierman · 41K views · 2 months ago
Most Runners Peak Too Early (Don’t Make This Mistake)
Floris Gierman · 22K views · 5 months ago
How Runners Get Faster Without Running More
Floris Gierman · 8.5K views · 3 weeks ago
Zone 2 Training For Beginners & Advanced Athletes
Floris Gierman · 1.5M views · 3 years ago
Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
Floris Gierman · 36K views · 5 months ago
10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles
Floris Gierman · 1.4M views · 3 years ago
Kilian Jornet's Advice to Race Faster, For Non-Elites | Extramilest Show #51
Floris Gierman · 559K views · 4 years ago
Sara Hall's Advice to Race Faster, For Non-Elites | Extramilest Show #125
Floris Gierman · 22K views · 5 months ago