What's the Best Blood Pressure for Older Adults?
1.3M views · Dec 28, 2025 · Education
Comments · 1.6K
@TheBloodPressureDoc · 9 months ago (edited) · pinned
• Lower blood pressure naturally by 10-30+ points in 90 days or less: <a href="https://www.skool.com/off-the-chart/about">https://www.skool.com/off-the-chart/about</a>
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@allenemersonn1227 · 9 months ago
My blood pressure has been closer to 140/90 my entire life, childhood included. Now, at 75, I take no medications, and it's still 140/90; I'm not about to try to change it.
707
@brianfoley3925 · 9 months ago
If you're old enough...any Blood Pressure will do nicely, Thank You.
946
@KevinBalch-dt8ot · 9 months ago
The protocol for measuring blood pressure in the SPRINT study was to have the patient sit still for five minutes before measuring their blood pressure. I have yet to have my blood pressure measured during a doctor visit that wasn’t hurried and immediate.
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@PGDRIGS · 2 months ago
<b>My health was in a bad place, and I felt like I had tried everything with no results. What finally worked was something I found in a video titled “How Thompson Reverted High Blood Pressure.” That treatment made a huge difference in my life</b> 🙏
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@shellyjay8954 · 9 months ago
You need to be relaxed, feet on the floor, back supported and arm heart level and supported. Most nurses and doctors DO NOT FOLLOW PROTOCOL.
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@ericgautreaux1752 · 9 months ago
I finally dropped my blood pressure numbers by quitting BP meds and working on my metabolic health with a more proper diet. Cutting carbs had the biggest effect over all.
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@danicegewiss862 · 9 months ago
Any blood pressure is better than none.
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@PamelaRoss-qh6jh · 9 months ago
112ish / 65ish my entire life. 73, no meds, the gym, clean diet. My prayer is that when my time comes, the candle simply goes out. Happy New Year to all.
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@monicaolenchek618 · 9 months ago
Thank you for bringing this to light. I was a nurse for 48 years and I have had older friends panic when they told me they had high blood pressure at 130/80. I politely told them there are many variables that determine Bp. When I was in nursing school I was taught normal range was 120/80 to 150/90 many years ago. The same holds true for lab values. Americans are afraid of facing their own mortality. Every day is gift and I am grateful 😊
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@sandyspencer6238 · 9 months ago
This is something I was taught by a Cardiologist way back in the 1960s. Now in I’m my 80s but can I find a practitioner who’ll listen? No way. They are all too busy looking at Labs and trying to fit me in to their ‘one patient every 15 mins’ schedule, consulting their computer screen and rushing off to the next guy!
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@rational9229 · 9 months ago
Watching this caused my bp to go up just waiting for "the answer."
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