The BEST Way for Older Adults to Lower Blood Pressure Naturally
462K views · Jan 24, 2026 · Education
Comments · 360
@mkk1600 · 6 months ago
The Nervous System is my problem.<br>I’ve always had anxiety and it raises my stress levels
176
@goldlotus7831 · 2 months ago
Smoking, alcohol,being overweight and undiagnosed sleep apnea are contributing factors and must be addressed too.
25
@wendyflanagan5738 · 4 months ago
4 7 8 breathing works brilliantly for me. It is a God send. Very effective. Thank you for all this good guidance.
42
@PGDRIGS · 1 month ago
<b>My health was in a bad place, and I felt like I had tried everything with no results. What finally worked was something I found in a video titled “How Thompson Reverted High Blood Pressure.” That treatment made a huge difference in my life</b> 🙏
90
@jeffrey268 · 2 months ago
Quit alcohol 6 months ago. BP dropped from ~170/87 to ~123ish/65ish. No more metoprolol. 😅
45
@Ken-Muir · 2 months ago
Great to see a Doc not immediately recommend drugs and a really good video - thank you!!!
36
@Whatt787 · 4 months ago
I eat raspberries, bananas, watermelon, pineapple for potassium
29
@HighCountryRambler · 5 months ago
Was drinking 14 beers a day for decades. BP rose to numbers indicating seek emergency help, when my dentist started refusing procedures due to BP I got serious. Quit drinking and began working out every other day and retired early from a high stress job, 6 months ago. I went from 190/110 to averaging 128/68, and feel like a newborn child. The drinking and stress was from a job that I don't miss one bit. Yes paid well, but it nearly cost my life.
71
@katana1960 · 5 months ago
I remember about 20 years ago, I told one of my older coworkers that the doctor told me that my blood pressure was high. He asked how high, and I told him 140/90. He laughed and said that's nothing. He told me his numbers, and while I don't remember the exact numbers, they were about double of mine. He'd be about 75 now, and I probably would have heard through coworkers if he'd kicked yet, so I assume he's still with us.
21
@jlshoem · 5 months ago (edited)
I take in my breath for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat 3 times. Vitamin D3 is better than D2. I eat 2 bananas a day for potassium, which give you more than supplements.
24
@HughG-x4g · 6 months ago
Already taking magnesium and electrolytes (potassium). I will buy one of those hand grips at the exercise store. and i will start deep breathing. thanks for the great advice!
33
@lilly384 · 4 months ago
I have bad anxiety especially going to the Dr's it can go up too 200/100. I have changed my diet ,take D3, Magnesium glycinate ,black seed oil. I do isometric exercises but you have to stick to it. It's taken a few months to lower.
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