7 Things You Must NEVER Do on Ozempic or Wegovy (Or It STOPS Working)
189K views · Feb 14, 2026 · Science & Technology
Comments · 264
@MandyForShort-GLP1 · 3 months ago
The biggest mistake I made was treating the scale like it was the CEO of my happiness. 😆 Once the food noise quietend and I started focusing on protein, strength training, energy levels and how I actually felt, everything got easier. The weight loss followed.
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@njf8256 · 5 months ago (edited)
Ive been using the 2.5 dose for 8 months. Every 7 days . Havent increased dose ( as food "noise" stopped on 1st day!) been able to control -NO snacks! lots of water through the day, im eating much healthier, lots of protein ( 2 eggs or greek yoghurt & berries for breakfast, tuna or sardines for lunch with bone broth soup, and chicken & veg evening. Im losing slow & steady, plus gentle regular exercising ( walk 3-4 times a week) then 15 mins thai chi walking (free vids on youtube) and ive lost 13 kgs . got another 12kgs to go, and im very happy with how its going and I wont be increasing dose! then, i reckon I'll be able to come off without any issues !!
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@ronnoferreira2278 · 2 months ago
A true doctor..very well spoken. I know a few people that started with 1.25 dose... they doing great.
6
@Miss-Weezey · 7 months ago
😂The background music with embedded shrieking! 😱😳🤯
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@Frankincense_ · 6 months ago
Great information. Thankyou Dr. Stirrett
4
@bonnieharrison9828 · 7 months ago
Im getting ready to begin...Great information!! Thank you!!
2
@ivannakostina1583 · 6 months ago
Very helpful video, thank you very much!
3
@RichardChambers-s4t · 4 weeks ago
I recommend that everyone using ozempic watch this video. The information provided is a must for all beginners.
@Gumo2b · 4 months ago
This was very helpful. Thank you 🙏
1
@janineghezzi7322 · 4 months ago
Eat a protein enriched meal at least one time a day ! Sometimes you don’t want to eat but eat healthy and drink lots of water ! Take a daily power walk too! Get some sunshine 😎🚶♀️🏃🏼♀️
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@carriehagstrom9777 · 5 months ago
This was really helpful!
1
@JHCooper_SilkRoadVibes · 4 months ago
Useful!
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