16 FORGOTTEN Old School Techniques That Built MONSTROUS MASS (Machines Can't Replace)
9.9K views · Aug 22, 2026 · Entertainment
Comments · 4
@TheBuckMuscles · 1 month ago (edited)
Drop sets are king. I've always loved them. Especially 100 reps. Nothing humbles more than starting with 50lb dumbbells, then struggling to lift 2.5lb plates by the end.<br>Heavy supports were a big staple in my Judo training. I was always the little guy, and heavy supports, and partials gave me the confidence to throw heavy guys. Extreme stretching was another thing I did. It was just to not get injured when I was getting joint locked. Being flexible as hell let me get put of a lot of submissions.
1
@dutenica · 1 month ago
Beware of injuries!
@quinn4215 · 1 month ago
Roids made them monsters….roids
1
@aeilius4560 · 1 month ago (edited)
You conveniently forgot, old school lifters were loaded to the gills on gear and that a lot of their training is unrealistic for most people.<br><br>Don't give false hope to unrealistic expectations. Genetics play a huge part, but either way just do the best you can.<br><br>ps: Myo Reps often beat a lot of these old "tips".
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