The Best Upper Body Exercise is Also the 'Most Dangerous'
76K views · Aug 7, 2026 · Education
Comments · 448
@RennyRe · 1 month ago (edited)
Behind the neck pressing in the 8-12 rep range actually healed my shoulder pain almost completely!
368
@OggyCheese38 · 1 month ago
This is the funniest thumbnail I've ever seen, never has Jeff looked so menacing 😂
153
@charlesnewcomb3739 · 1 month ago
Lift Kind <br>Be Heavy
123
@alexwei1430 · 1 month ago
Bromley’s sketches are lowkey immaculate
49
@Anti-Tribal13 · 1 month ago
I’ve had shoulder issues for years and this move literally fixed me.
11
@Derrrrs · 1 month ago
Experts:<br>Squatting deep with full ROM will help your mobility in the long run. It’s all about load management and working within your current pain free ROM.<br><br>Also experts:<br>BTN Press will literally make your shoulder girdle explode.
145
@ShinSuperSaiyajin · 1 month ago
That Jeff Cavaliere thumb nail is a dead giveaway away lol
88
@freakied0550 · 1 month ago
Athlean X also said you should "breathe out" before you descend on a barbell squat. Glad he's keeping us safe.
257
@m._croche · 1 month ago (edited)
The behind-the-neck press and upright row, the best delt developers to get canceled.
100
@theiviachine · 1 month ago
Mike O’Tren tried to warn us
40
@johntatman9168 · 1 month ago
The single beast exercise I've found to repair both my shoulder injuries caused by my dog.
10
@legrandfromage9682 · 1 month ago
Even when I focus on normal overhead press, I warm up with BTN press to keep the shoulder mobility
37
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