1950s Kettlebell Exercises That Built REAL MEN — Now BANNED By Fitness Experts
35K views · Aug 26, 2026 · Education
Comments · 23
@АззамХас · 1 month ago
My fitness program <br>Monday - Burpees 100 reps<br>Wednesday - kettllebells 16, 24, 32 kg<br>Friday - rubber ropes
7
@philipbedos5257 · 1 month ago
Fascinating video. Stiil use the Windmill, Turkish get up and renegade row. Thank you.
2
@KlausWiederhoeft · 7 days ago
Clean&Press, Renegade Row, Bent Press - three very good and effective exercises. They are amongst my very favorites.
@FuzionLifestyle · 1 month ago
Really interesting video thanks for sharing
2
@eNDe77 · 1 month ago
Nice one! Thank You+
3
@mizukarate · 1 month ago
Great stuff. I like to use the kettle bells for Karate like movements.
5
@jeffolsen4983 · 1 month ago
Thank you.
1
@PetrKillerwhale · 1 month ago (edited)
In Russia, we save all these techniques.<br>One more thing. Kettlebell is the foundation of any martial arts force and stamina. Boxing, muay thai, grappling, et cetera.
6
@kriskanapo9282 · 1 month ago
I thought the kettlebells were introduced to mainstream gyms in the late 1990s
3
@fabricechoquet3887 · 1 month ago
Is the first exercice is the famous "snatch"?
5
@parkerwilliamson1205 · 3 weeks ago
So basically we turned weak
1
@usumidoli · 1 month ago
Arnold Alois Schwarzeneggerが日本のＣＭフィルムでヤカンを持っていたのは、これだったのか！
1
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