What Happens When You Walk Before Eating vs After Eating The Science Will Surprise You?
162K views · Jan 17, 2026 · People & Blogs
Comments · 169
@HealthMetabolicScience · 8 months ago · pinned
Walking doesn’t burn fat first.<br>It changes insulin first.<br>👉:Do you think timing your walk matters more for blood sugar or fat loss?<br>👇 Comment below
17
@tammy-9415 · 6 months ago
That lengthy video can be summarized in 5 seconds:<br>Walk before meal to lose weight<br>Walk after meal to help diabetes problem.<br>30 minutes needed
139
@senthilvelansrinivasan8230 · 6 months ago
Please come to the point, we don't need a long sermon. Time is of essence.
45
@thekeefer690 · 1 month ago
With either one, you are training your metabolic flexability, though importantly enough, consistency is key.
@hingyee2123 · 6 months ago
i do both..I enjoy my walks listening to my fav music. If you're walking you ain't eating.....lol. And I try to do weights and pushups at least 3 times a week.
8
@apekool3 · 6 months ago
I have a “professional” mouth hygiene therapist - who never mentioned this - and no mention of absorbing magnesium or vitamin C. I have a “professional” pedicure who never mentioned the word diabetes, blood sugar. Cholesterol or walking. So - your channel - and this info - is very important for me ! And I live in Rotterdam - The Netherlands - in the so called EU (Europe - ex - colonial behavior).
@RetroSoftRockHits · 6 months ago
Interesting, but I always feel sluggish walking right after meals, maybe timing matters more
1
@LivingbyScience1 · 7 months ago
Last summer I switched to a whole-foods diet and began walking first thing in the morning, along with 10-minute walks after meals. I’ve lost a significant amount of weight and my mental clarity has improved a lot—I used to forget things, but that’s no longer an issue.
43
@satienthedthong843 · 6 months ago
Good topic, thank you. However, the animation distract listening and it too fast to catch and comprehend the content !
1
@rosevieballesteros · 6 months ago
Thank you for sharing this very informative video <br>Truly helps us to maintain a healthy life style 🙏🙏🙏🙏
@apekool3 · 6 months ago
I have subscribed - very helpful and useful information!
1
@kaytahg12 · 6 months ago
<a href="https://www.youtube.com/watch?v=8Vv8xPKuXpY&t=150">02:30</a> - "Fasted walking isn't just about burning calories; it's a biochemical signal. Low insulin + Glucagon/Cortisol mobilization = Activation of Hormone-Sensitive Lipase (HSL). You are literally unlocking the fat cells at an enzymatic level."
6
Up next
7 Walking Mistakes That Are Destroying Your Health After 50 | A Doctor Explains
Dr. Waterling · 1.1M views
Protein Won't Save Your Legs Past 60 — Unless It Hits 30g
Dr. Vitalis and Twilight Encounters · 21K views
Stop Asking God for Supply—What You Seek Is Already Present | Joel S. Goldsmith
One Power Path · 158 views
Science Explained: What Happens to Your Belly Fat If You Stop Eating at 6 PM?
Health Metabolic Science · 128K views
5 BREAKFAST GRAINS THAT CLEAN YOUR ARTERIES FROM THE INSIDE. THE JAPANESE BRAIN RECIPE!
Dr. Waterling · 216K views
Every Horrifying Distance In Space Explained in 9 Minutes | Lucas Explains
Lucas Explains · 1.7K views
Why Healthy People Suddenly Decline After 60 (5 Hidden Reasons)
Ben Azadi · 1M views
Why Walking Turns Your Muscles Into Fat-Burning Machines (Hidden Metabolism Science)
Physiology Explained · 115K views
Signs Your Body Is Burning Fat ( Even If the Scale Stays the Same )
The Hidden Logic · 111K views
Science Explained: How Long Could You Fast Before Triggering Autophagy?
Health Metabolic Science · 134K views
What Happens to Your Organs If You Fast for 24 Hours? (Science Explained)
Life According to Science · 1.2M views
At What Point Does Walking Trigger Fat Burning Instead of Fat Storage? (Science Explained)
Physiology Explained · 34K views
Science Explained: 9 Best Foods To Target Visceral Fat
Health Metabolic Science · 708 views
The Instant Before Time Existed | What Triggered The Big Bang | 13.8 Billion Years Ago
Spacedust · 35K views
Science Explained: 7 Foods That WON'T Break Your Fast
Health Metabolic Science · 58K views
What Was Hidden Inside 40,000 Year Old Neanderthal DNA?
Mack and 2 more · 6.1K views
If Your Poop Looks Like This, Do THIS Now! Dr. Gundry
The Dr. Gundry Podcast · 622K views
What Happens When You Walk Before Eating vs After Eating? (Science Explained)
Your Body's Secrets · 26K views
One of the world's greatest mathematicians explains 6 essential concepts of math | Terence Tao
Big Think and Big Think Clips · 2.5M views
Walk Like THIS to Force Your Body to Burn Belly Fat
Health Systems Explained · 50K views
Science Explained: What Happens When Visceral Fat Finally Starts to Break Down?
Health Metabolic Science · 288K views
Science Explained: What Happens to Your KIDNEYS When You Do Intermittent FASTING?
Health Metabolic Science · 19K views
What 10 Minutes of Walking After Waking Up Does to Your Body (Science Explained)
Physiology Explained · 149K views
You're doing push-ups wrong... this is why you're not getting stronger
Bro Pump · 5.3M views
How your digestive system works?
Sleepy Science · 132K views
How close was Hitler to the atomic bomb?
Amy Shira Teitel · 54K views