Science Explained: 7 Foods That WON'T Break Your Fast
59K views · Feb 28, 2026 · People & Blogs
Comments · 102
@HealthMetabolicScience · 7 months ago · pinned
Most people think fasting is about zero calories.<br>But it’s really about insulin staying low.<br>👉 Did you ever “break” a fast with something tiny… and blame yourself?<br>👇 Tell me what it was.
21
@donaldduke2233 · 10 days ago
Excellent 5 or 10 minute video presented in only 40 minutes.
3
@bthomasx · 2 months ago
Very useful video, very clear.
2
@kaytahg12 · 6 months ago
<a href="https://www.youtube.com/watch?v=TYq5nMMiEpg&t=220">03:40</a> - "Fasting isn't a 'zero-calorie' game; it’s an 'insulin-suppression' game. When we obsess over calories instead of hormonal signaling, we miss the entire biological mechanism of lipolysis. If a food keeps insulin at baseline, the fat vaults stay open."
13
@TheLenwik · 7 months ago
Thank you very much for your excellent videos. It is always a pleasure to watch them.
4
@roca91405 · 1 month ago
For me is a zero sum game ,I’m either in feeding mode or fasting mode , there is no in between for me
2
@UndertheSkinScience289 · 6 months ago
clear, calm, and evidence-based- exactly how health content should be
2
@2020cliff · 7 months ago
Good, clear science-based explanations.
2
@handanmoroney8395 · 6 months ago
Very helpful.Thank you!
@dadmezz4024 · 18 hours ago
You left out this most important point: sugar level must be 70–100 mg/dL to burn fat no matter what.
@dyanhutchins9416 · 6 months ago
Content is great! I would like to volunteer my editing services to correct the spelling errors on almost every slide...
15
@scienceofbodylogic · 6 months ago
I used to think that even smelling a carb would break my fast, but realizing it’s actually an 'insulin dance' changes everything! 💃🧬
3
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