What 10 Minutes of Walking After Waking Up Does to Your Body (Science Explained)

Comments · 74

• BO

  @BodyScopeScience_US · 3 weeks ago

  <b>My husband is 79 years old and was involved in a serious accident. He is in a very difficult condition, and our family is doing everything we can to stay strong. I sincerely ask everyone who sees this to please keep him in your prayers. We truly need your kindness and support right now.</b>

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• HU

  @HumanEnergyExplainedSimply · 3 months ago

  I&apos;ve been struggling with my morning energy levels for ages, and honestly, the thought of a 10-minute walk seemed too small to make a difference. But after watching this, I decided to give it a shot. It was tough to get moving at first, but I&apos;m so glad I did! I genuinely feel a bit more awake and focused today. It&apos;s amazing to have the science behind it now

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• PR

  @PrasadKokane-t3r · 1 month ago

  Morning walks are a simple way to support movement, energy, and metabolic health. I like the idea of treating them as a daily health habit rather than a fat-loss hack. Personalized insights can make routines even more effective, which is where AlterMe fits naturally.

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• JO

  @joycejean-baptiste4355 · 3 months ago

  Okay, so that&apos;s why when I was a dog walker for my Senior I felt amazing.

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• LO

  @lovingmontreal · 4 months ago (edited)

  I really enjoy this quick, easy outing each morning! The idea of setting up my body for the day is inspiring. It&apos;s a great opportunity I never knew about. &nbsp;Thank you.

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• AN

  @angelmatos9143 · 4 months ago

  Best advice I&apos;ve ever received😇.

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• DE

  @DecodeSciencehd · 4 months ago

  “Excellent video! The way you explained everything step by step made it super easy to understand. Very educational, interesting, and well-presented. This kind of content deserves more views. Keep up the fantastic work!”

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• WH

  @WhyslyTv · 4 months ago

  I love this video <br>Thanks so much ❤️

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• NI

  @NiramoneKittikul · 3 months ago

  Early morning walk is best. In Bangkok, I live near the largest public park which open at 5 a.m., and only 2 km. walk from my place. I started out early and enjoy the walk with hundreds others in the park which is divided into 2 gardens, each 500 rai (Thai measurement, my guess approx. 300 acres.) One pets- allowed with large ponds and birds. The other international gardens within the garden. The place well maintain and safe. After 8 a.m. the sun is becoming hot, and most people go back to their other routines. I don&apos;t go there daily. Whenever I want to I just go. At home I have a stationary bike, riding while watching TV. Not bad for an elderly in a large city.

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• FR

  @frankarena6361 · 5 months ago

  How often you walk is more important than the distance, I walk every few hours or every chance I get. It helps my back pain and actually gives me higher energy than coffee.

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• DO

  @Dongchonpet.1 · 8 months ago (edited)

  The Chinese knew about this affect a long time ago, although to be sure, they didn&apos;t know the science behind it. Instead they followed their intuition. And that is why we now have Tai Chi and Qigong. It&apos;s also why a good instructor of these arts recommend that students practise first thing in the morning<br><br> I practice Qigong very gently for about 15 minutes first thing every morning (plus a short period of calm meditation) and I&apos;m sure that I&apos;m enjoying all the benefits that that are also ascribed here to a 10 minute walk. <br><br>Of course, not everyone knows these ancient Chinese arts, but I&apos;m sure that walking, as suggested here will be almost as beneficial. (I say &apos;almost&apos; because I&apos;m biased 😀)<br><br>This is a very interesting and informative video and I hope many people will benefit from it.

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• CH

  @chrysoberyldegollacion1302 · 5 months ago

  When I had a dog the first thing I wake up. I wash my face and then &nbsp;put on my shoes and leash my dog. Then we walk for 20-30 minutes. Back up feed him and only I can now shower and change for work. That time my body never gained so much weight. When my dog passed away I gained 7 kilos just like that’s it’s so weird! But now I get it. I’ll go back to that habit even without my dog, 🌈🤍 thank you … for this …

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