The "Metabolism Code" Every Woman Over 40 Needs To Know

Comments · 21

• SH

  @SharFitMama · 2 weeks ago · pinned

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• BR

  @BroadCoven · 1 month ago (edited)

  This is SO true. All of it. I have dropped a significant amount of weight. I&apos;m 53. I didn&apos;t start droppin&apos; weight until I started every morning with a high protein breakfast and focused on getting protein in at each meal. I had to eat more! In the past I dropped weight by taking in an extremely low level of calories, then I would binge and gain it all back, then some. When I tried reducing calories after the age of 40 and increase exercise, nothing would happen. Nothing would budge. Now I eat up to 2,500 calories a day and the weight comes off effortlessly. <br><br>Vinyasa yoga, walking, and pulling back on strength training to two to three times a week instead of five times did the trick for me. <br><br>Where I still struggle is sleep. My tummy is the last place that is holding on. I am ready to release that visceral fat and I know it&apos;s not budging because ever since 2020 my circadian rhythm has been totally destabilized. I&apos;m having the hardest time getting good sleep ever since going through menopause which stresses me out more during the day and I really don&apos;t know how to fix it. I mean, I do, but execute it seems to be a tripping point. I found the only time I have for myself is really late at night, and I think that&apos;s why I&apos;m so resistant to giving it up. It&apos;s the only time I have for just me. Not sure how to go beyond it, but I will figure it out!

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• GT

  @gt8725 · 1 month ago

  I&apos;ve been getting all the codes wrong LOL. I just turned 55 and I&apos;m turning my life around right now. Very good information! I certainly need help in this area. I hope to connect with you real soon. Thanks again!

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• HE

  @HeidiThibault-t4j · 1 month ago

  Thank you for reiterating things I knew but maybe have let slip! I am 63 and was a part time fitness instructor &nbsp;for 33 years. It seems like over night things change, and &nbsp;then we see ourselves in the mirror and say...is that me? When did this happen? I have changed my at home workouts to less cardio, more strength training. I need to get more sleep and add protein at breakfast. Thank you for the sound, knowledgeable advice! I have subscribed &nbsp;to your channel! 😊

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• VE

  @veea.4936 · 1 month ago

  New subscriber. Love your video, but the thumping music is kinda distracting. Sorry. ❤

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• SA

  @sarahroston9264 · 1 month ago

  Thank you ❤

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• KA

  @KarinMichel-hj3wx · 1 month ago

  Thanks a lot.

  2

• KC

  @Kcharris-uc9rr · 1 month ago

  Great information!

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• HA

  @hanni5862 · 1 month ago

  Most logical explanation I&apos;ve heard so far! I eat to little, and I think I knew it. I am fourty and I exercise everyday. I just have problems with eating... I don&apos;t get hungry. But I will remember and try to eat proteins!

• CH

  @chancejaparker · 1 month ago (edited)

  I prioritize vegetables over protein! That&apos;s where I&apos;ve been getting it wrong. I work out regularly. I&apos;m 45 and in the last 5 years I&apos;ve put on weight in all the wrong places.