The BEST Way To Drop The Hormonal Belly Fat

Comments · 143

• PU

  @purelyayurveda · 9 months ago (edited) · pinned

  ✨ Ready to learn how to live symptom free during perimenopause &amp; menopause? Join my FREE Workshop. <br><br>👉 Save your seat: <a href="https://purelyayurveda.ca/free-workshop-registration/?utm_source=youtube">https://purelyayurveda.ca/free-workshop-registration/?utm_source=youtube</a>

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• JE

  @JenniferPowell-q9x · 8 months ago

  I am 8 weeks into the program and it has been a huge success

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• KA

  @kathleenemmons1541 · 6 months ago

  OMG this reminded me when during the start of my cycle a fast food burger and fries was the best thing to help me through it and feel better

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• MI

  @Miriam-ul4ke · 2 months ago (edited)

  I just started getting hormonal fluid 10 pounds at 54, so i fasted for 5 days, ketones 2.5, been on keto 9 years, by the end of the fast i lost zero, nada, zilch, all hormonal, my naturapath rang me today, i told her &nbsp;you cant diet or fast your way out of hormonal fluid, its an absolute beast.

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• TH

  @theyinlounge · 2 months ago

  Love your authenticity🙌

• GL

  @gloriacastillo3280 · 2 months ago

  I’ve never had a issue with overeating. I’m in my 50s now and my new season of life. I get full really quick on small amounts so I’ve recently focused on more protein. This has been my issue and it’s hard for doctors to understand why I gained weight continuously through my 40s.

• MR

  @MrDandelio · 6 months ago

  It seems all your answers revolve around food, but there’s more…<br>Lack of major hormones (E,P,T) creates a huge metabolic shift and overal system imbalance, body simply redistributes fat differently, and also retains more water. Ayurveda offers herbal formulas that helps healthy production and balance of hormones ( yes, our body is capable) and support metabolism besides simple dietary advice. While some women may do with a diet alone majority need herbal support, and other lifestyle implements ( eg morning sunlight, exercising according to your dosha) that preserves hormonal vitality ( ojas)🍓

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• AW

  @awakeningmedicine · 8 months ago

  i&apos;ve been colon cleansing and fasting for 21 years.. was peri-menopausual already for 5 years, but as soon as the eostrogen stopped completely I couldn&apos;t even lose weight with fasting - like she said.. I would gain weight. I then foumnd out EAT 3 MEALS A DAY during menopause.. its a different state to peri-menopause. I even had a very calm nervous system.. my work over the last 12 yrears is based on relaxation. It&apos;s an enigma. I&apos;ve now turned a corner and have started intermittent fasting again most days/.

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• LM

  @lmc964 · 4 months ago

  Thank you for being such a light on the darken path called menopause. Amazing information. In another video you said to stop drinking cold water and start drinking hot water. In one week of doing this I lost 2 inches on my belly. It works!! I signed up for your online class to further my journey to get through menopause. Thank you thank you thank you. 🎉

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• CH

  @chrisruden · 9 months ago

  Nice cant wait to learn

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• MA

  @marietaeleuterio2068 · 3 months ago

  thank you ma&apos;am ♥️

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• UR

  @UrsaBella · 8 months ago

  I do 36 hours fasting monthly and I only eat during 4-6 hours window daily. so far it works.

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