Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
210K views · Oct 21, 2024 · People & Blogs
Comments · 448
@victors16811 · 1 year ago
Mel is so passionate about her podcast that she wakes up with a mic 🎤 under her sheet 😅
255
@IncredibleHeartStories · 1 year ago
To everyone who reads this, though we may never cross paths, I wish you tranquility, resilience, and endless fortune on your journey ahead.❤
341
@milliem3034 · 1 year ago
Mell is hilarious, she’s so real 😂. Love her 🫶
137
@kamelamela · 1 year ago
Mr. Noodles deserves compensation for his critical role in this episode
26
@strngenchantedgirl · 1 year ago
The first thing I feel every morning for as long as I can remember is ‘I don’t want to’. I don’t want to get up, I don’t want to socialize, I don’t want to rush somewhere, I don’t want to go to work, I don’t want to deal with such and such, etc. The only thing that gets me out of bed is the fact that I must get out of bed for whatever reason and hunger. Left to my own devices I don’t get out of bed till noon. I think since childhood I hate my life and I hate conflict. I don’t want to feel that way anymore. So I’m just going to have to start living authentically.
117
@andreasmith6031 · 1 year ago
I am sitting here in tears. So many memories have come up for me while you were talking.Memories i have put away but they resurface in the pit of my stomach. I will try this. It is funny how things show up just when you need them.
66
@jessjenkins5474 · 1 year ago
The cat needs to be on the podcast more often 😂❤❤ very cute.<br>Thanks Mel xx
28
@geminifordays · 1 year ago
something that helps me alot (when i remember to do it) is to visualize waking up like cinderella. birds are flying around me helping me get up and its a beautiful day with the sun shining and im happy and energized. i feel happy and as i sit up in bed the morning is going great, a sweet blue bird brings me my workout shorts and they help me get dressed as i sing la di dahhh... i know this is so far from how i feel when i wake up - i have adhd and really really struggle with sticking with waking up but i swear this helps!! it sounds crazy but it helps~!!
35
@tierneycreates · 1 year ago
Mel podcasting from bed, can we love her more than we already do!?!
25
@mell1201 · 1 year ago
Mel!!!! I slithered out of bed this morning and it WORKED!!!!! I felt so good getting ready and was clear of mind and it's changed my whole day and it's only <a href="https://www.youtube.com/watch?v=71RHa9ml4bM&t=720">12:00</a> noon. THANK YOU THANK YOU THANK YOU!!!
46
@lil.mimmzz · 1 year ago (edited)
Technique starts at <a href="https://www.youtube.com/watch?v=71RHa9ml4bM&t=1110">18:30</a>
9
@raminhashemi9252 · 9 months ago
If this doesn't prove Mel's dedication to her students, nothing will.<br>Thank you Mel
4
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