8 Habits That Will Change Your Life: The Expert Advice You Need This Year

Comments · 195

• PO

  @PoetOnTheRun · 1 year ago

  Mel,  you are going to help this 51 year-old mom make 2025 her most honest, gratifying, loving year ever🎉🙏❤️ Thank you for all your wisdom.

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• IN

  @InspireChangeToday2025 · 9 months ago

  &quot;I honestly think &apos;Let Them&apos; might be the two most liberating words in the English language. Mel, this concept is the antidote to anxiety I didn&apos;t know I needed. 🤯<br><br>We exhaust so much emotional energy trying to &apos;storyboard&apos; other people&apos;s lives or force them to meet our expectations, thinking we are helping or saving the relationship. But you’re right—dropping the rope doesn&apos;t mean we don&apos;t care; it means we respect reality more than our fantasies. Realizing that people reveal who they truly are when we stop trying to manage them is such a powerful, albeit scary, truth. It shifts us from a state of constant control to a state of observation and peace.<br><br>Question for the community: While applying the &apos;Let Them&apos; theory, where do you find the hardest battleground? Is it harder to let go of control with romantic partners or with family members? I feel like family is the final boss level of this! 👇&quot;

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• AH

  @ahmedboushahri9816 · 1 year ago

  Mel I love you, you are the best thing that happened in my life, you so genuine and real that you reach out to my heart, I hope you stay that way forever, no matter how rich you will become. Thank you Mel I wish you a wonderful year ahead. Love you always ❤❤.

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• LI

  @Lightbulb328 · 1 year ago (edited)

  I found out about Mel&apos;s podcast only about 3 weeks ago or so, &amp; within that time, I&apos;ve mentioned her name at two holiday gatherings, just sent my friend a text about Mel today, finished the &quot;Let Them&quot; Audible book, &amp; her name is a constant when I&apos;m talking to my hubby. He knows about Let Them, &amp; we mention when we use it on each other. &nbsp;🎉🎉🎉

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• AL

  @AlondraMichel28 · 1 year ago

  The ADHD episode with Dr. Gabor really made me wake up something in me and my entire life made so much sense 🥺 Thank you for your tremendous gift, Mel 🫶🏼

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• AI

  @aimeeclark228 · 1 year ago

  Mel…. Thank you…. Mel…. I lost my mom, to Frontal lobe dementia, she died at 62, 14 years ago… it changed me, forever.. I am an only child… I have lived differently, since she passed, I appreciate everything… and I live like you shared at the end of this video.. also I love your videos, and dream of meeting you one day! I live in western MA! I love VT.. so beautiful! Thank you for all you do, you are truly amazing, and a blessing.. here’s to an amazing 2025!👍🙏🤗❤️💕

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• AR

  @Arike_babyy · 1 year ago

  Mel has been my first podcaster and still remain the only podcaster I love listening to ❤❤❤ Thanks ma’am

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• PA

  @paulamontana9970 · 1 year ago

  Mel -Our &nbsp;Gal , &nbsp;you , and your team &nbsp;are so special ! &nbsp;Gotten into your teaching, thoughtfulness , and desire &nbsp;to help all of us - to &nbsp;provide &nbsp;improvements &nbsp;, and pleasure &nbsp;in our lives ! &nbsp;You have devoted &nbsp;your life to your mission &nbsp;for all of us ! I greatly appreciate you , and your team ; thank you all &nbsp;from Fresno , Calif .

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• TO

  @ToxicFoxyMG · 1 year ago

  The stress thing is completely true. &nbsp;I have a new person that started on my team that is a very high anxiety, nervous, paranoid, talks super fast person. &nbsp;Just hearing him talk in a meeting or being around him seems to suddenly raise my stress. &nbsp;<br><br><br>And if I have to socialize with him it makes it so much worse. &nbsp;And the job isn&apos;t stressful at all, it&apos;s just the kind of person he is. &nbsp;Really hard to be around that.<br><br>Also, women&apos;s issues like PCOS and Insulin Resistance also cause high cortisol levels, which means weight gain.

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• AU

  @authenticallydesiree · 1 year ago

  I am a massage therapist and i get many clients who are vulnerable with me enough to share their struggles, and when they ask who i turn to for guidance, i mention you Mel!! I say you are authentic, a joy to watch and you always have science/experts to back up what you say!! Thank you for all that you are! Ive followed you since your Ted Talk and you are an intriguel part of my life. You have enouraged me to make a difference in my life and i have so much more peace and understanding of myself than i ever have. Thank you again.

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• PE

  @PennyFarmer-w8g · 1 year ago

  Just in this first dialogue, I recall putting my stress on a diet two and a half &nbsp;years ago, because I could not figure out anything else that was creating, as stated, a belly. &nbsp;Yup, changed what I was doing at work, started some calm stretch and breathing exercises and sure enough, got that belly under control. &nbsp;Of course, I still really have to pay attention to my stress levels, because at 66 years young, it takes no time at all to head for my belly. &nbsp;I normally weigh 125 to 126 and am 5&apos;7&quot;, small frame and work on my feet all day, so I can really tell when my belly says, &apos;Hey&apos;, what&apos;s going on up in your brain(mind). &nbsp;Thank you for somebody taking time to tell the rest of the world.

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• LI

  @Lightbulb328 · 1 year ago

  I&apos;m so grateful for this end-of-year &quot;best of.&quot; Thank you! 🎉🎉

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