I LOST 10 LBS IN 2 WEEKS // SNAP BACK ROUTINE

Comments · 218

• BU

  @burcubing · 3 years ago

  Best advice ive ever been given:  "the best workout is the one you actually do"

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• BL

  @blonde1-58 · 4 years ago

  For TWO WEEKS Only:<br>1. 1 hour of cardio split into two sessions including 12-3-30 type intensity<br>2. 10 minutes of intense abs <br>3. Health conscious high protein diet but no tracking so as to not be obsesso <br>4. 100oz water at least a day <br>5. Quit eating after 7pm or TRY TO<br>176.6 lb to 166.0 lbs remember it went from full garbage diet to super clean diet and intense exercise yay!

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• SI

  @siennehmoifolley1240 · 4 years ago

  The routine starts at <a href="https://www.youtube.com/watch?v=4hezuM2dBa4&amp;t=193">3:13</a>

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• SH

  @sherryfar219 · 3 years ago

  March 1, 2023! Finished my two weeks, I lost 5 pounds! I am so happy with the results. I was stuck with my old weights for a year and a half. Thank you. ❤🙏🏻<br>I know it’s not 10 but I’m very happy with 5, and, like you said every body is different. 🥰

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• JE

  @jenniferw3522 · 4 years ago

  Sooo last week…I may or may not have put the stair master on level 20 just to see what it would do… and it may or may not have been the very first time I ever got on a stair master… so….I still have the bruises and I can’t go back to that gym because I think I broke it and everyone saw me fall... 🤡 0/10 would not recommend lol

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• AM

  @amandathomson7150 · 3 years ago

  I PRESSED THE WRONG BUTTON I LOVE THIS

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• 9T

  @9thlifewithg · 4 years ago (edited)

  I’m a gym rat - meaning I watch a ton of videos like this for inspiration. This is by far the best bounce back video 😂😍 So real, so funny, thanks for the video!!!! You look great 😊

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• LO

  @loctorious · 3 years ago

  4 mins in and I’m crying already because no ma’am! 😩😂

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• US

  @user-lg6qr2bh9f · 4 years ago

  I&apos;m on the same snapback energy as well! Only I didn&apos;t have a baby or anything but my grades! When I have school literally everything else stops mattering including sleep, food, selfcare etc. It helps me focus directly on my school work and it does pay off in my school life but not regular life. I’m grinding to make some good habits before fall so I can maintain them. This year is my final year of high school and I’ve arranged my classes for it to be my easiest year so I can finally allow myself to be happy. I’m hoping to lose some weight &nbsp;before fall for my volleyball season, but overall I would like to lose 60lbs! This video gives me hope considering all I&apos;ve done so far is change my eating and I&apos;m 5lbs from where I wanted to be by August just by changing my eating

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• RO

  @rosesandsand · 3 years ago

  I love this video so much!!! I’ve rewatched at least 100 times to stay motivated.

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• HO

  @horsechick371 · 4 years ago

  You&apos;re voice is so soothing! I feel like you would be a great podcaster as well as YouTuber!

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• NK

  @nkaujhmoobyaaj1 · 4 years ago

  I love everything being stated in this video!!! It’s realistic and honest and that’s what I’m here for!! Thank you for the advices!!!

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