Come “Sciogliere” l’Ileopsoas Contratto e Migliorare i Problemi Associati

Would you like me to personally guide you through recovery from pain and injuries in 3-6 months, so you can train and compete freely?: https://www.gabrieleantognelli.it/pre... ---------------- In this video, I explain my approach to addressing iliopsoas contracture, exploring methods beyond traditional stretching. I analyze the relationship between shortened iliopsoas and potential movement dysfunctions between the hip and lumbar spine. I offer a perspective on reduced hip range of motion and the compensatory mechanisms that can contribute to symptoms such as low back pain, groin discomfort, postural changes, and joint instability. I will demonstrate two targeted exercises: Lying Hip Extension: aimed at regaining proprioceptive awareness in differentiating between lumbar and hip movement Raised Leg Balance: aimed at restoring muscle balance under load The video will also include strategies for managing prolonged sitting posture, with particular attention to work and driving environments. My goal is to improve the iliopsoas problem in everyday and sports movement patterns. ------------------ 00:00 - Introduction 00:55 - Why the Ilio-Psoas Shortens 5:30 - Exercise #1: Lying Hip Extension 9:04 - Exercise #2: Raised Leg Balance 11:34 - Postural Recommendations 13:28 - Final Considerations ------------------ Hip Impingement DOES NOT Exist (+3 Solutions): 3 Esercizi per Curare le Anche con Impinge... ------------------ Sources https://pubmed.ncbi.nlm.nih.gov/36775... https://pubmed.ncbi.nlm.nih.gov/33364... https://pubmed.ncbi.nlm.nih.gov/28750... https://pubmed.ncbi.nlm.nih.gov/7882121/ https://pubmed.ncbi.nlm.nih.gov/39618... ------------------ Gabriele Antognelli is a Doctor of Physiotherapy, registered with the Umbria Regional Order of Physiotherapists (Regional Order of Physiotherapists) number 214. He is the creator of the method that helps athletes recover from physical problems and injuries without drugs or surgery. He offers rehabilitation through in-person sessions in his Perugia office and online sessions worldwide, working with a small number of individuals he personally selects. If you'd like Dr. Antognelli to help you overcome a physical problem or injury and regain better health, apply for the waiting list here: https://www.gabrieleantognelli.it/pre... In addition to his direct practice with his patients, he trains physiotherapists and other sports professionals so that his method can reach and help as many people as possible. ------- Physiotherapist: Would you like to receive updates on our Training Events? https://www.gabrieleantognelli.it/fis... ------ He also works as a public speaker, sharing case study summaries, demonstrating practical exercises, and injury recovery strategies. He publishes his Guides and other insights primarily on this channel, without a regular publication deadline. To stay updated on new Guides, you can subscribe to the channel at this link: @gabrieleantognelli He is the editor and curator of a newsletter dedicated to joint and muscle health in sports. To subscribe to the newsletter: https://www.gabrieleantognelli.it/new... He also shares insights on physical well-being and injury recovery on: Instagram: Instagram: gabriele_antognelli Facebook: Facebook: il.doc.gabriele.antognelli ------------------ DISCLAIMER The informative content of this column necessarily involves significant simplifications. The information provided here is intended to be of general interest, does not cover every possible aspect of the topic, and does not in any way replace the advice of your doctor. We expressly disclaim any liability for individual actions based on the information provided here. ------------------ Image courtesy of Muscle and Motion (@muscleandmotion)