The BEST (Portfolio) Diet of 2026 to Lower Your Cholesterol
2.4K views · Jan 5, 2026 · Education
Comments · 14
@NutritionDomus · 6 months ago · pinned
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@sharonhoffer3599 · 2 weeks ago
Thank you for this information. I already eat lots of vegetables and nuts, but need to add legumes, soy
@jpobyrne13 · 8 months ago
I already eat nuts and seeds, they are my go to snack. Thank you for the meal suggestions, that really helps with understanding how to increase my portfolio points.😊
@LilDeb · 5 months ago
I have FH and have one statin left to try due to side effects I have experienced. I started the Portfolio diet years ago when I was first diagnosed. It was suggested to move to plant based but it helped temporarily. When that didn’t work as expected, it was suggested I try the Mediterranean diet. My LDL went higher.<br>I’ve been growing my own vegetables and some berries for many years. I’m going to try the Portfolio diet again. It’s a stricter but seemed to work even when I allowed myself a cheat meal (including dessert) once a week.
@annettebarwick1978 · 5 months ago
olive oil avocado nuts and seeds
@DoBetter365 · 3 months ago
Two CUPS of barley is just one point? The same as a single tablespoon of nuts? Something seems off about that.
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