Nutrition Domus
3K subscribers
Nutrition Domus is the home and community that Chung CHEN has built around one goal: helping you AGE BETTER LONGER, through evidence-based food and daily lifestyle habits. On this channel, Chung breaks down the research on lowering LDL-cholesterol, improving heart health and metabolic health, and why immune health (chronic inflammation) and gut health matter for healthy ageing. All translated into practical tips within an Asian context. Chung CHEN is a Certified Nutrition Specialist, CNS (American Nutrition Association), and an Accredited Nutritionist of Singapore, ANS (Singapore Nutrition and Dietetics Association). He holds an MSc in Nutritional Sciences (University of Texas at Austin) and a BSc in Chemical Engineering (University of California, Berkeley). MY PHILOSOPHY Healthy nutrition should be enjoyable, and not be polarising or stressful. Let's chat about the science and pleasures of eating well, for a longer, better life. Yours truly, Chung CHEN
How I Eat More Than 30 Grams of Fiber a Day With Underrated Fiber Rich Foods
Nutrition Domus · 983 views · 7 months ago
How to Lower LDL Cholesterol NATURALLY With These THREE FOODS
Nutrition Domus · 22K views · 2 years ago
Can This Breakfast Lower Inflammation and Your LDL?
Nutrition Domus · 554 views · 3 months ago
Why Soy Protein is the Top Choice for Healthy Aging
Nutrition Domus · 373 views · 11 months ago
Can Seed Oils Cause Inflammation?
Nutrition Domus · 245 views · 9 months ago
Conquer CHRONIC INFLAMMATION With Beta-Carotene Rich Foods
Nutrition Domus · 1.2K views · 1 year ago
Eat This Portfolio Diet Meal Plan to Lower Your Cholesterol Naturally
Nutrition Domus · 2.4K views · 3 months ago
Dietary Cholesterol vs Saturated Fat: Which Raises LDL More?
Nutrition Domus · 449 views · 6 months ago
How to Reduce CHRONIC INFLAMMATION? Top 5 Foods from The Dietary Inflammatory Index
Nutrition Domus · 7.1K views · 1 year ago
Eat These NATURAL Soy Foods to Reduce Chronic Inflammation
Nutrition Domus · 852 views · 1 year ago
What is the PORTFOLIO Diet? Lower Cholesterol NATURALLY With These Portfolio Foods!
Nutrition Domus · 14K views · 2 years ago
Nuts and Weight Gain — Dispelling the Myth!
Nutrition Domus · 329 views · 1 year ago
The PORTFOLIO Diet [2024 Update] – Reduce Heart Attacks and Strokes NATURALLY
Nutrition Domus · 4.6K views · 2 years ago
Chinese Broccoli (Kai Lan) vs Broccoli: Which Is Healthier?
Nutrition Domus · 4.5K views · 4 days ago
The Heart Health Benefits of ORANGES – Portfolio Diet Gems
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Is the Sugar in Fruits a Problem for Your Blood Sugar and Cholesterol?
Nutrition Domus · 563 views · 2 weeks ago
Is Your Diet Fueling CHRONIC INFLAMMATION?
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The Heart Health Benefits of APPLES – Portfolio Diet Gems
Nutrition Domus · 2.6K views · 2 years ago
The BEST (Portfolio) Diet of 2026 to Lower Your Cholesterol
Nutrition Domus · 2.4K views · 8 months ago
Ranking the 9 Best NUTS for Heart Health
Nutrition Domus · 573 views · 10 months ago