5 Amazing Foods That Help Lower Cholesterol & Prevent Heart Disease | Dr. William Li
79K views · Nov 30, 2024 · People & Blogs
Comments · 157
@jeannettecole527 · 1 year ago
Here is the shortened version ! 1. plain oatmeal with berries 2. Barley 3. Lentils 4. Avocado pears 5. Nuts
177
@laipingyeoh4900 · 1 year ago
1. Oatmeal, rolled oats<br>2. Barley<br>3. Lentils <br>4. Avocado <br>5. Tree nuts <br>6. Move your body
154
@evelynmead598 · 1 year ago (edited)
My mother got a stroke 2003 and thank God until now she is alive and 93 years old and still very healthy, I am the one taking care of her eversince after she migrate to US. She don’t eat dark meat, only chicken and fish and moderate eating, one thing I noticed to she love to sleep and sleep I believed it’s a very important to your health but living a healthy lifestyle. Now I rather to spend my money to healthy and expensive foods that my body needs instead of taking pills or future pills. My mother still walking around my house and to my garden and she still have a Sharp mind
21
@maryannebarrier7281 · 1 year ago
<a href="https://www.youtube.com/watch?v=2WBVGJqWW2c&t=369">6:09</a> HDL - Happy cholesterol LDL- Lousy Cholesterol
17
@pecanthecat · 1 year ago
5 foods from video: oats, barley, lentils, avocado, tree nuts
21
@DianaDenton-u8u · 1 year ago (edited)
Moving your body is by far the most important and stop eating processed foods and sugars. Horrible seed oils. All these foods on Dr Li list are awesome ❤❤❤ be happy, kind, and pray 🙏
11
@maryschulze5218 · 3 weeks ago
We listen to you every morning! So common sense and helpful with cooking along with foods that fight disease. 😊❤
1
@jamesarellano3369 · 1 year ago
I agree with avocado, tree nuts and regular exercise . Please also include enough rest and quality sleep
28
@MariatheresaPerez · 1 year ago
Eat with moderation is good if u eat ❤
4
@Serenoj69 · 1 year ago
Great, So thorough, calm and clear. Much appreciated that you take the time to not just name things but also substantiate claims made.
4
@elizabethgillespie-gray1214 · 1 year ago
Excellent presentation Thank you 🌹
13
@Jasminhusain7042 · 6 months ago
I LITERALLY WANT YOU TO LIVE WITH ME ❤ YOUR INSPIRATIONAL AND JUST A FANTASTIC HUMAN BEING WITH SO MUCH KNOWLEDGE AND YOUR KINDNESS TO SHARE YOUR HEALTHY VIEWS WITH US ❤🙏🥰🙏🥰❤
1
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