Optimize Your Circulation: Foods & Drinks For Better Blood Flow To Your Feet & Legs | Dr. William Li

Comments · 1.2K

• AV

  @avafernandez4429 · 1 year ago

  The people wanting him to get to the point qucikly are missing the point, the videos are highly calming and alow you to focus on your internal world

  37

• TH

  @TheGryphonSun · 2 years ago

  I’m dealing with a wound now (that won’t heal) because of lack of circulation. I ate a bad American diet growing up (lived on carbs!) and now paying for it. I’ve changed my diet too this past year. I’m supposedly not pre diabetic (I was close to it) but still have venous disease. I’m eating lots of veggies and fruits, don’t smoke, don’t drink, don’t eat carbs, try to eat low fat but still have issues. When you get over 65 it’s hard to avoid disease. It comes on quick so take care of your health NOW  before it’s too late.

  584

• FI

  @firstonesaved · 2 years ago

  So greatful for doctors that are not pushing so many meds

  276

• WH

  @Whoever-h7b · 2 years ago

  Go for a walk every morning!

  158

• BI

  @billtrudell1636 · 2 years ago

  I used to have neuropathy but I was able to get feeling back in my feet using keto, Alpha-lipoic acid and acetyl-l-carnitine.

  147

• CH

  @chefboyartty · 2 years ago (edited)

  1. Beans<br>2. Carrots<br>3. Garlic <br>4. Dark Chocolate <br>5. Black Tea (earl grey, english breakfast,etc)<br><br>I like drinking matcha and cacao together, with a .5tsp of pure monk fruit (no erythritol)<br><br>You can also make a mole with the cacao, carrots, garlic, beans and some ingredients. It&apos;s probably why there is a &quot;blue zone&quot; in Mexico, and their citizens live so long!

  522

• EL

  @elizabethberent9069 · 2 years ago

  From the bottom of my heart...thank you for your time and the energy you put forth in your You Tube videos. &nbsp;Your kindness shows on your gentle face. &nbsp;So many people do not have access to the tips you give....TY &nbsp;TY &nbsp;TY ❤

  101

• CH

  @Chris-z6p · 1 year ago

  Thank you Dr. Li , how wonderful we have you here on YouTube ❤🧡🙏

  30

• TH

  @thomaswyskowski3780 · 2 years ago

  If you learned anything, consider yourself fortunate, as we age, it doesn&apos;t get easier for sure, think and take care of your health by having a healthy diet, exercise, and a good outlook on life

  22

• AL

  @alexi2460 · 2 years ago

  Let&apos;s not forget foot massage, soaking feet in Epson salts and acupuncture. legs are a good window to health

  199

• AN

  @anthony-b9q · 2 years ago

  Dr. Willian Li I&apos;m a Chef and work long hours and eat a lot sometimes now my foot hurts all the time. I was listening to you and learn so much about my health. Thank you so much for sharing your expertise appreciate you Dr. Li

  55

• WH

  @Whoever-h7b · 2 years ago

  Get up regularly and do a little walk about if at a desk for long periods!

  25