Top Foods & Lifestyle Habits To Make New Mitochondria For Longevity | Dr. William Li

Comments · 345

• RE

  @RedWine2go · 1 year ago

  NO.1 Intermittent fasting , 2. Eat healthy fats , 3. Foods containing bioactives (eat the rainbow) , 4. Exercise , 5. Avoid environmental toxins

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• GL

  @glorialogeman · 5 months ago

  So glad I was able to find the real Dr. William Li!  You are so helpful and kind, plus you give a lot of good cooking tips! thanks!

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• NA

  @NaturalHealthyHabits · 1 year ago

  This video is packed with practical tips for boosting mitochondrial health and longevity! Here’s a quick recap:<br>[<a href="https://www.youtube.com/watch?v=EVJC0d48cGw&amp;t=130">2:10</a>] Intermittent Fasting: A 12-hour fasting window promotes mitophagy, clearing out damaged mitochondria and improving energy. 🕒🍽<br>[<a href="https://www.youtube.com/watch?v=EVJC0d48cGw&amp;t=325">5:25</a>] Avoid Overeating: Mindful eating and portion control prevent overloading your metabolism after fasting. 🥗<br>[<a href="https://www.youtube.com/watch?v=EVJC0d48cGw&amp;t=460">7:40</a>] High-Quality Foods: Focus on colorful fruits and vegetables (the rainbow diet) to fuel mitochondria with antioxidants and bioactives. 🌈🥦<br>[<a href="https://www.youtube.com/watch?v=EVJC0d48cGw&amp;t=690">11:30</a>] Exercise: Any activity, from walks to strength training, stimulates mitochondrial biogenesis. Move more for more energy! 🏋‍♂🚶‍♀<br>[<a href="https://www.youtube.com/watch?v=EVJC0d48cGw&amp;t=890">14:50</a>] Minimize Toxins: Use natural cleaning products, glass containers, and indoor plants to reduce oxidative stress from environmental toxins. 🪴<br>Dr. Li makes a strong case for how small, intentional changes can make a big impact on energy and longevity. A must-watch for anyone serious about health!&quot; 🌟💪

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• HO

  @howardrobinson4938 · 1 year ago

  Look at those blue rimmed glasses. And listen to him say, &quot;Right?&quot; after stating a fact. I&apos;m sold.

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• CR

  @craigtimmons6907 · 1 year ago

  What a privilege it is to learn from your work and dedication Dr Li

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• ET

  @ethereal369 · 1 year ago

  It&apos;s about adding life to your days, not just adding days to your life.<br>🌿🎉✨️🎯✨️🎉🌿

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• WI

  @WiseWellness-g2c · 1 year ago

  Dr. Li’s explanation of intermittent fasting as a tool for stimulating mitophagy is both insightful and actionable. Many people associate fasting purely with weight loss, but the biological mechanism he describes—cellular “spring cleaning” of dysfunctional mitochondria—highlights its far deeper role in promoting energy efficiency and healthy aging. Mitophagy helps remove damaged mitochondria, allowing the body to replace them with newer, more functional ones. This process supports metabolic health, reduces oxidative stress, and may slow age-related decline. It’s a reminder that how and when we eat can be just as important as what we eat when it comes to longevity and vitality.

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• MY

  @mylaangelo9763 · 1 year ago

  Dr. Li! So grateful to you for sharing these with everyone. You&apos;re so generous.

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• DR

  @dragonzbay · 1 year ago

  Walking outdoors in a natural enviroment &nbsp;is the best activity we can do to enhance our mitochondria biosynthesis, immune response and overall health. Steady walking regulates appetite, reduces sugar cravings, stimulates blood circulation, balances brain chemicals, relieves hypertension, reduces inflammation, minimizes cortisol levels and anxiety.

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• EY

  @EyepowerRedREDLIGHTGLASSES · 1 year ago

  Fantastic Dr Li thank you - intermittent fasting - don&apos;t over eat - chew well - good quality food - omega 3 - peppers - olive oil - onions - strawberries - greens - less stress

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• JI

  @jinnywhittingham9645 · 1 year ago

  Thanks for the great info. Your voice is very soothing and confortable to listen to as well. Love your glasses😊 glad to know I can actually do something about repairing mitochondria

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• JA

  @japalsen · 1 year ago

  Vegetables are good but hard to digest for me. &nbsp;SALAD is my go to. &nbsp; And grass fed meat. &nbsp;Meat fills me up. &nbsp; I make ground pumpkin, almond, flax, chia, coconut oil, cocao, and honey bars. &nbsp;Seafood is not safe right now. &nbsp;Flax is best Omega 3.

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