Why Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’Mara

Comments · 499

• LU

  @luisescamadonhamue4117 · 2 years ago (edited)

  How to burn visceral fat:<br>1. Fermented food<br>2. Carnivore diet<br>3. Sprints<br>4. Resistance training<br>5. Fasting (until autophagy is better)<br>6. Less jogging

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• DA

  @davidfulford3356 · 2 years ago

  saw Dr Sean 2 months ago, my changes so far are staggering. He knows what he&apos;s talking about

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• AN

  @andredaedone7732 · 2 years ago

  When I was 63 went Keto I had Ed, Enlarge Prostate, and pee issues. All this improved but when I went Carnivore one year ago it improved even more. Now I doJacobs Ladder Machine in lieu of sprints and it has improved dramatically. &nbsp;And morning boners and peeing standing up are the norm again. &nbsp; Still need to improve and I also lift weights 15 hours a week. I also fast &nbsp;3 days every month. &nbsp;It all takes time but everybody can come back if they put their mind to it.

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• SG

  @sgtshultz13 · 2 years ago

  The information is out there but only certain types of people will go find it. &nbsp;Its like a form of survival of the smartest most resourceful people.

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• NO

  @NoMicNate · 2 years ago

  NSima losing it over the accent 😂😂😂 Good episode again 🫳

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• NI

  @nicholasgaspard4876 · 2 years ago

  Joe is on that growth hormone

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• IS

  @islanderATP · 2 years ago

  I have been following r O Mara for a while. I also have been sprinting to reduce visceral fat and optimize performance. It works!

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• AV

  @avisioncreator9517 · 2 years ago

  Best Way To Burn Visceral Fat &amp; Total Health: <br>1.Carnivore diet <br>2.Cut Out Process Food <br>3.Fermented food (Swap Microbiome) <br>4.Fasting (Until Autophagy is Better-2 to 3 Days) <br>5.Sauna <br>6.Sun Shine <br>7.Cold Plunge <br>8.Sprinting <br>9.Less jogging <br>10.Resistance Training

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• JO

  @joemommapapapete4824 · 1 year ago (edited)

  Been applying this guys methods from watching his vids since &nbsp;24th of dec 2024. Already big results. More energy, dermatitis has gone down to where its almost non existent , stomach is shrunk and i still have my muscle. I only eating a meal or two after 18 to 22 hour fast and i focus on meat and veggies. And very very very minimal carbs. But looking to transition now to only meat and fermented veggies and fruits. I&apos;m Still in &nbsp;process. Thanks dr. Sam.

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• BY

  @by1591tanker · 2 years ago

  I’m about to do some sprints!!!

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• DO

  @douglassmith2055 · 2 years ago

  This guy is interesting. He is onto some very good science, that hopefully will become main stream. 75% owhat he&apos;s claiming seems to be accurate, the remaining 25% is his throwing spaghetti at the wall to see what sticks ie surfers drink salt water that allows them to consume honey. IMHO surfing increases exercise and vita D goes off the chart.

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• DA

  @DangerZone-w6y · 2 years ago

  Remember Guys... MEN.. if you start taking testosterone..because your NATURUAL testosterone level is low.. your body (which is capable of producing it&apos;s own).. will stop producing it..Men.. change your life, chage your diet and exercise.. You might be super surprised as to what you can do naturally. &nbsp;Men over 70.. yes this become more difficult.. because of not just age, but because you&apos;ve allowed your body to get so far out of shape..by the horrible food you&apos;ve been eating.. told to eat.. and lack of exercise.

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