Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns

Comments · 1.4K

• TO

  @tonyz4292 · 2 years ago

  The issue with functional patterns is how annoyingly arrogant some of their representatives are, for me it’s hard ti take them seriously when their reps are constantly making extravagant claims based in opinion and constantly down talking other people’s approaches in the exercise space

  271

• DA

  @DanteCeballos-z8d · 2 years ago

  Nsima had some really good questions & the way he challenged and was open minded to some of functional patterns ideas was amazing!

  105

• BE

  @bestwesterner · 2 years ago

  Still doesn’t take away from Naudi being insufferable and many of their practitioners acting like they’re in a cult. Glad to hear this discussion though, thanks fellas.

  162

• DO

  @dooooooo123 · 2 years ago

  Never trust a scientist who is this confident about everything they say. Especially when they're selling something and mention it this often. A good scientist will always errr on the side of "maybe this is right" rather than "this is definitely right".

  40

• HA

  @haroldpapillon4686 · 1 year ago

  I started FP when you had to download it. No on line course back then. I downloaded the kettlebell and the cable. My workout is 95% FP. At 64 still going strong 💪🏾.

  5

• DE

  @devyntate8260 · 2 years ago

  I went into this podcast knowing nothing about FP. After the podcast I still know nothing about FP…

  91

• CH

  @ChefMikie · 2 years ago

  You truly don’t understand functional patterns until you actually work with a practitioner. I work with Mike and I can’t explain how much he’s done for me in just 7 months. Lifelong issues/ pain from grappling and weightlifting are gone and I’m only getting better at the age of 36.

  172

• TH

  @TheRichardc123 · 2 years ago

  It’s absolutely incredible the types of magic “Cure all” that people will buy no matter how nonsensical and ridiculous it is. <br>Train hard - stretch - rest when injured - don’t mainline drugs- drink mostly water - eat enough protein - avoid processed crap - be consistent with your efforts. This shit is not hard.

  11

• CH

  @ChocBomb · 2 years ago

  Get Paul Chek on the pod so we can listen to somebody who can make sense, give us a mind blown perspective and has the education and life experience we can actually respect.

  38

• RY

  @ryankeaney8584 · 2 years ago

  I enjoyed the part where Nsima mentioned some other coaches who actually get people faster at sprinting... Like how world class track and field athletes actually train... And they basically said &apos;that&apos;s cheating because they actually practise sprinting&apos; and &apos;training &nbsp;that way has no longevity&apos;<br><br>At the same time they are obsessed with the said principal in a way that tries to turn strength and hypertrophy exercises into skill development exercises... It ends up being worse at all three goals... But still an okay way for average joes to work on their posture and gait mechanics.<br><br>The real measure for them is something like &apos;does your running match our technical model when we play it in slow motion&apos;. <br><br>There&apos;s a grain of truth in this approach as Nsima and Mark point out... Its great to be mindful of movement quality, to stay in touch with some of the movements that we evolved for and to move in a variety &nbsp;of different planes. After 6 month working with an FP trainer... I was reminded of some movements that I&apos;d neglected and Ill now use some of what I learned from them as mobility/corrective exercise (based on throwing and sprinting patterns) alongside the reliable &apos;meat and potatoes&apos; of squating, hinging, pushing, pulling, dragging, carrying, olympic lifting, tumbling, yoga and stretching.

  48

• FA

  @Faroutathletics · 2 years ago

  These dudes would definitely drink the coolaid, no hesitation.

  62

• AL

  @AlexanderDominisac-sg4xi · 2 years ago

  The hosts ability to understand FP &amp; why it works, with themselves being experts in their own form of training, should speak volumes to their subscribers.

  2