How Walking TRANSFORMED My Body & My LIFE

Comments · 45

• KO

  @kokoa881 · 1 month ago · pinned

  What’s one way walking has changed your body, mindset, or life? 👇🏾 I’d love to hear your story 🤍

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• MI

  @mizzteek · 2 weeks ago

  Treadmill walking can get boring but it's so effective

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• BR

  @bre6651 · 4 weeks ago

  Around March, my walking pad gave out. That&apos;s how I lost weight, I would walk 3-4 hours while playing video games at my standing Desk. I was really sad about that, the thought of driving to a gym or walking outside in 100 + heat was making me skip walks. So I got myself a foldable stair climber - basically a manual Stair master, no power needed. I could only do a couple seconds when I first got it. Its a great workout, but difficult and I didn&apos;t stay as consistent <br>Someone in my walking group was like &quot;just walk in place&quot; and I was like Girl... what? but then an older lady said that workouts like that have been around since the 70s and suggested Leslie Sansone &quot;Walk at home&quot;. The 5mile fat burning one is on youtube - FREE. DRINCHED in sweat, the movements are simple but its nonstop movement and I really enjoy it. Im glad I tried it. Even if you are tired and march in place the whole video, as she suggests, my watch registers it as a &quot;workout&quot; because of my heart rate, and It feels harder than my chill walks outside lol. I highly recommend if you don&apos;t want to leave the house. I play it on my on my tablet or phone to follow along, and put a movie on the TV, easily get 8k steps in my living room. I habit stack it with cooking dinner. While everything is simmering or baking, I make a big water bottle with Ice and electrolytes. Find something to watch, get my steps. I also do 15min in the morning before I make my coffee. As soon as it starts to cool off, my morning walks will be outside again.<br>I have a friend who said she lost weight pacing back and forth in her dorm room, The tiny space she had in front of her bed, until she got to 10k steps because she was so scared of working out in front of people while chubby. Plus, had no idea how to use weights. she indeed lost weight just doing that and cutting her portions in half. So if you really want it, you don&apos;t even have to go outside to walk.

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• PE

  @peachflower5753 · 3 weeks ago (edited)

  Always been inconsistent with the gym but you know what helped me loose 75pounds… WALKING! Ladies and gents if ever you think it can’t be done. Trust me it can. When u walk listen to a podcast, favourite playlist, pack a meal prep with some fruits and BAAAAAM baby watch the weight fall off.<br>If u drive to work park the car. If you travel by train, get off 3stops before your final stop. Or get a walking pad and watch a movie. Just Be consistent and focus on you. Daily I do 20k but My highest number of steps is 40,000 in one walk.😂one day I plan to walk from London to France 🇫🇷 don’t over think it YOU’VE GOT THIS🎉❤❤❤❤❤❤❤❤❤❤

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• AU

  @aubrey.lex123 · 1 hour ago (edited)

  This is so relatable. I started walking last year and lost so much weight, felt so good. I did 10k daily. Then i moved from my area and messed everything up. Back walking and working out!!!

• BR

  @brittneiarmstrong · 1 month ago

  I just was HAPPIER ❤ that was enough for me to keep going.

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• TR

  @Truth-frees · 4 weeks ago

  I always loved walking and when I stopped I gained a lot of weight and lost a lot of happiness. I been walking again lately and I feel wonderful

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• MR

  @Mrsprice220 · 7 days ago

  I use to walk alllll the time, years ago. After having my daughter. I lost all my baby weight ( thanks to breast feeding) only to gain back all the baby weight. I was working out, lifting weights.I lost some weight, but I was just at a stand still. It dawn on me that I needed to start walking again. I walk at least 2 to 3 times a week. I’m finally getting results.

  3

• AU

  @autumnbailey3128 · 1 day ago

  Walking is clutch! I walk in the morning and use that time for prayer. I have a walking pad under my desk as well and a treadmill in my living room. 😊 outside walking is wonderful! I also love the sound of the birds and the sun on my face! Thank u for the great video!

• GR

  @greeenandbluesubs · 1 month ago (edited)

  This is sooooooo relatable. My weight constantly fluctuates. I have periods where I’m extremely disciplined (and slim) and periods where I’m bingeing (and chubby). I’m gonna go back to the basics and just walk again.

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• NO

  @notarenee · 4 weeks ago

  I don’t have a vehicle so I’ve been doing a lot of walking. Just got myself a walking pad to walk on my days off from the gym. I’m about 226 pounds right now with a goal to get down to 200. It’s been a challenge but I have never really taken my health seriously. Your video is a very helpful reminder. 🤎

  9

• EL

  @ellcee51 · 13 days ago

  Walking is the only exercise that made my legs toned and lean. Other exercises made me get bulky thighs

  3