The Boring 3-Step Formula That Got Me From 182 to 132 Lbs Without a Gym

Comments · 94

• JO

  @joanraymond1851 · 2 weeks ago

  More protein and more fiber did it for me. Especially the fiber. I don't eat meat, just chicken and fish, so I added more beans. There are delicious bean recipes available online. Nico's Recipes is one of my favs. I lost 5 lbs immediately. I have a serious health issue that prevents me from doing a lot. I started doing a 10 minute walk first thing in the morning before anything else. Now I'm up to 20 minutes. Sometimes I walk again in the evening. I live in Florida so heat is a concern. Inch by inch, life's a cinch.

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• BI

  @bigxthademon · 3 weeks ago

  I’m literally 178 trying to get back to 125-130. I’m sat

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• SO

  @sonjafiore7584 · 3 weeks ago

  Wow, your video came at the right time. It&apos;s raining out... I was sitting here being lazy, just scrolling videos... And then I found your video holy Moly, you are so energized, and I like the way you explain things. i also feel like I need a gimmick, and I&apos;m waiting for the next cool thing to spark the Weight loss that inevitably runs into gaining it all back. it&apos;s funny how you broke it down. And when you look at it the way you look at it, it makes complete &nbsp;Sense!!!<br>Glad I found you, and I subscribed right away. thank you!<br>(I will be shocked you don&apos;t gain a million followers!)

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• DJ

  @DJCSpeaks · 2 weeks ago

  Getting enough protein in without having dairy is an incredible feat.

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• LH

  @lhs1221 · 3 weeks ago

  Great advice!! Thank you!!

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• EV

  @evs950 · 2 weeks ago

  Such an honest and AFFECTING description of daily wt and energy challenges. &nbsp;Will ignore your last tip and try all three, you are that con vincing and supportivr. Thx

• LO

  @Lolo-g7z3v · 3 weeks ago

  Thank you 🙏

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• YA

  @Yaqeen2013 · 2 weeks ago

  Its true consistency is the key. I have been eating sweet potatoes with eggs for 3 years, top with nuts and seeds, occasionally with avocado or banana. Drinking green tea, ginger and lemon. After that breakfast I walk 10 minutes on a waling pad, rebounding 5 - 10 minutes and workout 5 - 10 minutes. Its a boring routine but it works😁

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• SH

  @sharonweikel8463 · 2 weeks ago

  I&apos;d be happy to look like a body builder

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• SL

  @Sldejo · 2 weeks ago

  Walking and keto saved my life. Now I do strength training for 20 minutes and walk and hike for fun. Kept 35+lbs off now for almost a year.

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• SH

  @Sharon.30 · 3 weeks ago

  In the morning, I meditate, then drink a glass of water, walk on our lawn for a few minutes, then do 20 minutes of strength training. Then drink 2 cups of coffee without sugar, with a quarter cup of milk. In the morning I eat 2 eggs with vegetables, at lunch I eat chicken, and yet every night I find myself eating crap. I go to bed late. <br>I love your channel and I have taken some great tips from it. Thank you.

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• KE

  @kenu03 · 11 days ago

  The timing of this video today is no coincidence!! I just started my 30-minute workouts this week. I struggle with consistency and appreciate your simple approach! I do always look for the next thing; in fact, I was thinking I should fast twice a week. I will make the adjustments you suggested, starting one step at a time and see what happens. 48, 155lbs, trying to get to 130, wish me luck! Thank you for sharing this information! 😊