The Truth About Cortisol & Belly Fat - And How to Fix It Naturally
2.5K views · Jul 6, 2026 · Education
Comments · 27
@NurseJulie-HealthyAgingDecoded · 2 months ago (edited) · pinned
FREE GUIDE: How I Lost 95 Pounds After 50. Step 4, on page 7, shows how I lowered my cortisol, with 5 daily nervous system resets: <a href="https://nurse-julie-autoimmune-relief.kit.com/95poundguide">https://nurse-julie-autoimmune-relief.kit.com/95poundguide</a><br><br>Where does your body hold stress first — your belly, your sleep, or somewhere else? Comment below and let me know.
@kokilladesai7543 · 3 weeks ago
Holds on the belly
1
@HappyLittleMoonFox · 2 months ago
Thank you! This has really opened my eyes ❤
2
@MichelleDiNovo · 2 months ago
SUBSCRIBED. Prayers and love from Toronto CANADA 🇨🇦
1
@MichelleDiNovo · 2 months ago
Truly happy to find you and your channel. Easy-listening/watching to say the least.
1
@MichelleDiNovo · 2 months ago (edited)
Yes. I also have Thyroid issue and Sleep Apnea and chronic fatigue. My doctor stopped upping my thyroid meds as soon as it hit normal range so I'm currently on 150 daily. I said, what I had heard a doctor on YouTube say, which was, "NORMAL doesn't mean OPTIMAL". And that was that. No answer, no further discussion.
1
@MichelleDiNovo · 2 months ago
I have a constant feeling of stress in my stomach. It's kind of like butterflies in your stomach, but harder and more solid of a feeling<br>It's like I constantly feel cortisol being churned out constantly in my stomach. Huge belly fat now in my 60's but alawys had a belly even in childhood. And skinny everywhere else.<br>I was athletic when younger also.
1
@ChristineRodrigue-y5w · 2 months ago
I gave rheumatoid and can’t get rid of the belly fat even though I have dropped 20 lbs in the last 2-3 years and stay tired all day, but press on anyway.
3
@Itsallysonswirl · 2 months ago
Now I just watched another video saying that people who walk an hr on an empty stomach lose 70% more weight than people who eat breakfast… everyone has different advice lol…
1
@tuesdaynickerson7885 · 2 months ago
So me ! Thank you Julie .
1
@patriciamillson2321 · 4 weeks ago
I am hypothyroidism. I also have polymyalga rheumatic. And now and autoimmune that is making me lose my hair at the hairline. I've tried a lot of things but can't seem to lose any weight.
@vas8050 · 2 months ago
Do you have any knowledge on lipedema?
2
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