The #1 Insulin Trick To Lose Weight After 60
3.1K views · Sep 4, 2026 · Education
Comments · 9
@NurseJulie-HealthyAgingDecoded · 3 weeks ago (edited) · pinned
🌿 FREE GUIDE: How I Lost 95 Pounds After 50. Step 3, on page 6, has my Build Your Plate guide and 6 food swaps for steadier blood sugar: <a href="https://nurse-julie-autoimmune-relief.kit.com/95poundguide">https://nurse-julie-autoimmune-relief.kit.com/95poundguide</a><br><br>Which one are you going to try first: food order, stress reset, or heel lifts after your meal? I’d love to hear from you.
1
@celticrose2 · 3 weeks ago
Thank you 👍🏻
@caroldreiling7970 · 3 weeks ago (edited)
Will the heel lifts help during the night when my mind is racing? I just had a cortisol and insulin resistance test done and then I need to learn yoga for bed time! I know my nervous system is in overdrive and since turning 60, I’ve developed belly and thigh fat. Thank you!
3
@kokilladesai7543 · 3 weeks ago
Heel lift but for how long are we should do it for
Up next
Over 60: The Best Collagen-Rich Vegetables You Must Eat Every Day
Nurse Julie | Healthy Aging Decoded · 1.8K views
Nurse Explains How To Destroy Visceral Belly Fat For Good
Nurse Julie | Healthy Aging Decoded · 72K views
Do You Really Need 10,000 Steps a Day? Here’s What Matters
Tiffany Flaten | Thyroid, Hormones & Metabolism · 7 views
#1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]
The Primal Podcast and Jason Fung · 542K views
Magnesium Glycinate: Top Benefits and the 3 Mistakes You Must Avoid
Nurse Julie | Healthy Aging Decoded · 1.5K views
This Hormone Destroys Hair in Menopause: Stop Eating These 6 Foods
Nurse Julie | Healthy Aging Decoded · 2.6K views
Reverse Insulin Resistance With These 10 Foods
Healthy Immune Doc · 160K views
I Ate 5 Meals on Repeat and Lost 95 lbs of Menopause Weight at 59 (What I Eat in a Day)
Nurse Julie | Healthy Aging Decoded · 31K views
5 Simple Movements That Drop Blood Sugar After Every Meal
Nurse Julie | Healthy Aging Decoded · 568 views
7 Menopause Belly Fat Busters I Eat Daily at 60
Nurse Julie | Healthy Aging Decoded · 1.9K views
Stop Muscle Loss After 50: This Cheap Food Has More Protein Than Eggs
Nurse Julie | Healthy Aging Decoded · 2K views
These 7 Foods Destroy Visceral Fat After 60
Nurse Julie | Healthy Aging Decoded · 7.4K views
6 Things Eating Peanut Butter Does to Your Body After 60 (Nurse Explains)
Nurse Julie | Healthy Aging Decoded · 1.6K views
Weight Training DANGERS You MUST KNOW Over 40
WarriorBabe · 110K views
1 Exercise After Eating Drops Blood Sugar By 52%
Making Moves Podcast · 606K views
The REAL Cause of Insulin Resistance
Jesse Chappus Clips and Dr. Sten Ekberg · 96K views
If I Had Only 7 Days To Kill Visceral Fat, I'd Do THIS (Full Plan)
The Bennett Lecture · 61K views
The Vagus Nerve Weight Loss Secret
Nurse Julie | Healthy Aging Decoded · 1.3K views
If I Only Had 3 Weeks To KILL Visceral Fat, This is What I’d Do
Dr. Mindy Pelz · 758K views
Knee Pain After 50? Your Knees Are Not Worn Out: Do This Instead
Nurse Julie | Healthy Aging Decoded · 501 views
The Only 6 Things That Actually Burn Off Menopause Belly Fat After 60
Nurse Julie | Healthy Aging Decoded · 12K views
15 Foods I Buy Every Week for Body Recomposition (Fat Loss + Muscle Gain)
Michelle Roots Fitness & Nutrition Coach · 69K views
Insulin Expert Exposes The CARB CRISIS - The Rules of Weight Loss Have COMPLETELY Changed
Dr. Mindy Pelz and Ben Bikman · 266K views
Doctor Explains: The Only Way to Lose Belly Fat FAST
Dr Tessa Damm | Metabolic Transformations™ · 15K views
Cambridge Professor: Lose Weight WITHOUT Dieting (5 Rules)
Solomin Podcast · 135K views
If Your Nails Look Like This After 60: 5 Warning Signs
Nurse Julie | Healthy Aging Decoded · 19K views