THESE 6 Exercises Build More Muscle Than Lifting Weights

Comments · 185

• 02

  @02XFIT02 · 3 months ago · pinned

  you Want to build serious muscle without weights? I just dropped a breakdown of the 6 best prison exercises on my brand new channel! Watch it here: [<a href="https://www.youtube.com/watch?v=oZ9tDjLqbQU">https://youtu.be/oZ9tDjLqbQU]</a>&quot;

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• AL

  @albertnothnagel9141 · 4 months ago

  Inmates get massive chest growth by not pushing all the way up. Keeps the chest activated. If you push all the way up you start working triceps. Dips are for triceps.

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• LO

  @LorenzoPogue-o5q · 1 month ago

  JUST FINISHED 20 YEARS WRONGLY IMPRISONED. &nbsp;I&apos;M 43 LOOKING 33 . THIS WORXXX !!.

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• PL

  @Planckspeedster · 2 months ago

  Also i used to skip leg days .What a mistake working the legs quadriceps,calces,hamstrins releases testosterone and natural human growth hormone:)The foundation is strong is the way

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• GR

  @GregBarker-b3o · 4 months ago

  My problem is I’ve got to work around shoulder issues and sciatica. Physical therapists told me they don’t like push-ups, bench press, the seated row machine. They liked pull-ups? That blew my mind. I’m 72.

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• TH

  @TheVoiceOfSanityAndReason777 · 4 months ago

  Please provide the links to the research that supports your claims, smart guy.

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• TH

  @TheUtuber999 · 5 months ago

  1 - <a href="https://www.youtube.com/watch?v=-NJTIcJlP74&amp;t=126">2:06</a> - Push-Up <br>2 - <a href="https://www.youtube.com/watch?v=-NJTIcJlP74&amp;t=200">3:20</a> - Pike Push-Up <br>3 - <a href="https://www.youtube.com/watch?v=-NJTIcJlP74&amp;t=273">4:33</a> - Inverted Row <br>4 - <a href="https://www.youtube.com/watch?v=-NJTIcJlP74&amp;t=370">6:10</a> - Bulgarian Split Squat <br>5 - <a href="https://www.youtube.com/watch?v=-NJTIcJlP74&amp;t=460">7:40</a> - Dip <br>6 - <a href="https://www.youtube.com/watch?v=-NJTIcJlP74&amp;t=534">8:54</a> - Archer Pull-Up

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• FI

  @Fitnessjourney120 · 4 months ago

  Really appreciate your content ❤️<br>This video is made for older adults who want to feel young, energetic, and confident again. Give it a watch—you’ll thank yourself.

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• LI

  @lifeshift-b8u · 8 days ago

  Thank you i will definitely trying these exercisese

• SP

  @splatterman4074 · 5 months ago (edited)

  So Lets do More reps and do less CELL PHONES 💪

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• NA

  @NaphtaliTopno · 3 weeks ago

  I just finished 9-6 job and I&apos;m heading home now. Will reach home by 7:30 pm. Washup, eat, family worship, relax and sleep. No time for myself or family...😢 I will die sooner than expected

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• FR

  @frivolitymachine3914 · 1 month ago

  The inverted row looks alot like a face-pull and if you don’t have access to a gym with bands, pullup-bars and those hand things, you can just use a doorway, keeping your hands at head-height, leaning back as much as you can with good posture and tense your core, shoulder, chest and back muscles when you do them. I got it from Athlean X and when I started doing them, I couldn’t feel my muscles working, but I kept at it and now I’m starting to feel the benefits.