These 5 Isometric Exercises Will Transform Your Body - Fast!

Comments · 831

• MR

  @MrRezillo · 1 year ago · pinned

  I'm almost 81, out of shape and overweight.  I can barely hold the wall squat for 5 seconds and not completely perpendicular, repeat for 3 times.  It seems hopeless; but I'll try, and see if it gets any easier.  Thanks for the vid!

  334

• JE

  @jerrys6986 · 9 months ago

  1) Wall Sit, 2) Shoulder Touch Plank, 3) 9o Degree Static Push-up Hold, 4) Isometric Glute Bridge, and 5) The Superman Hold.  Good Video.

  116

• DA

  @danielkelley7548 · 10 months ago

  Hardest isometric workout I do is holding my tongue every time my boss schedules a “meeting” with me

  140

• SE

  @seashore1909 · 6 months ago

  I did all five exercises just now and I had to rush myself to the couch with my body screaming “what the hell did you do to me?😂 I’m so proud of myself that I actually got off the couch and did something for my body! Thank you for sharing these exercises. Much appreciated.

  21

• JO

  @johnallevi4068 · 8 months ago

  81 years old.  Don't get discouraged. Do the best you can. I'm 82, but I've stayed in shape. The push up hold is painful to me, so I don't hold it long. Stay with it.

  25

• JO

  @johnblackwood1337 · 6 months ago

  I'm not lying to you. I started doing Kettlebell workouts because I still ride Motocross and I'm 55. Bodybuilding just don't do it, if you know what I mean. I ran into this asymmetric stuff about 3 weeks ago. I was already getting some strength from the kettlebells so the isometric stuff just kicked in pretty fast for me. I did the Superman holds one day last week and I can hold it for a minute. Yesterday morning I got up indeed two or three Superman holds along with all the other workouts too. This is what I can tell you. When I was walking yesterday I felt like a freaking tank. There was no weakness in my step. No limping, worrying about one leg being longer than the other. Just a solid walk strong enough to where I felt like it's something hitting me, it would bounce off and wonder what the hell just happened. That's something I haven't felt since I was a lot younger. These workouts work! They work the romantically and quick. This isn't something's going to take you 5 or 6 months to start feeling. If you're older, like I am, within a month you'll already start feeling like a real solid strong individual. No more getting in conversations with the other old men about how you're falling apart. Damn that!

  15

• CL

  @ClaudioGuidolin-c7f · 10 months ago

  From a past professional trainer; I’m very familiar with all of them, and I vouch for their effectiveness. For older, injured, and all people, this beats trashing joints with weights hands down. Imagine getting all the benefits of strength training without any damaging impact at all! Start very slowly, please.

  42

• AR

  @Arken2249 · 1 year ago

  5. Wall sit<br>4. Shoulder touch plank<br>3. 90° pushup static hold<br>2. Isometric glute bridge<br>1. Superman hold

  192

• UL

  @ultralordd7625 · 1 month ago

  We used the wall sit as a correction punishment for undisciplined soldiers.<br> &nbsp;We called it the Atomic Chair😂

  3

• TH

  @TheKingOfKaiju · 1 year ago

  People are too concerned about what their musculature looks like and not enough about the actual usable strength.

  31

• NG

  @nghiale2758 · 2 months ago

  Please add on to this series with the L-sit and it would be a perfect Isometric hold exercise.

  6

• JA

  @jaylannelson9493 · 1 month ago

  I do the Superman hold daily just for the opening up my chest part

  4