“6 Exercises That Explode Your Muscle Growth FAST (No Equipment, No Excuses)”
57K views · Dec 8, 2025 · Education
Comments · 14
@imgoodboy123 · 8 months ago
1. Plank<br>2. Squat<br>3. Lunges<br>4. Push Up<br>5. Glute Bridge<br>6. Burpees
10
@glennmariacher4525 · 5 months ago
These are very well done. With spondela issues, I hn can ave to pick which ones my back can safely do but there is so much a person can do just with body weight.
@madhupilakazhi9388 · 8 months ago
With due respect I would like to add 2 top workouts which no body should miss out which from my experience will give you above all a super 6 pack if you do it on a consistent basis.<br>They are..<br>Mountain climber and<br>Russian Twists .<br>So total 8 with 10 repetition with 3 or 5 rounds in the beginning.
3
@deangallagher1360 · 2 months ago
Great video, thanks
@josephmulebi6703 · 6 months ago
Burpees seems to be a game changer
@ΚΩΣΤΑΣΚΑΚΟΥΡΗΣ-ο2ε · 8 months ago
With the deepest respect, besides the classic push ups i also love 2 exercises that were missed on this video. The first is exercises with resistance bands, very good choice after you complete push ups and the all time classic that many neglect, WALKING not running 30 minutes per day.
4
@oldnatty61 · 8 months ago
All you need is the Burpee.
3
@GreyGainsGuide · 8 months ago
Great Workout ! Amazing Video !
@ronbarnard-p2v5m · 7 months ago
Thanks. Owen Wilson says gyms are creepy. One charged me for two trainers instead of one.
@BryonFeliksa · 2 months ago
Planet Fitness is very affordable
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