Dr. Mary Claire Haver, MD
685K subscribers
This channel is evidence-based menopause and perimenopause education for women who deserve real answers from a doctor. I’m Dr. Mary Claire Haver, board-certified OB-GYN. After 20+ years in clinical practice, I started this channel because too many women weren’t getting clear answers elsewhere, so I’m putting them here. You’ll find science-backed videos on perimenopause, menopause, HRT, symptoms, weight gain, visceral fat, brain fog, sleep, mood, sexual health, bone density, heart health, and what to do about it. New unPAUSED podcast episodes publish weekly, alongside shorter solo videos answering the questions I get asked most. If you’re navigating perimenopause or menopause, or love someone who is, subscribe. It’s free. 📕 The New Perimenopause: https://thepauselife.com/pages/the-new-perimenopause-book 🔗 The ’Pause Life: https://thepauselife.com 🩺 Clinical practice: https://maryclairewellness.com Socials: Instagram / TikTok / Facebook: @drmaryclaire
Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon
Dr. Mary Claire Haver, MD and Dr. Gabrielle Lyon · 119K views · 7 days ago
Menopause Masterclass: Hormones, Brain Fog, Weight & Mental Health
Dr. Mary Claire Haver, MD · 191K views · 8 months ago
Menopause Skin Treatments: Botox, Lasers and Lifestyle
Dr. Mary Claire Haver, MD · 4.1K views · 10 hours ago
Menopause Masterclass: Why Your Hair Is Thinning and What Works
Dr. Mary Claire Haver, MD · 91K views · 2 weeks ago
Menopause Skin Changes and the Science of Skincare
Dr. Mary Claire Haver, MD · 21K views · 3 days ago
Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause
Dr. Mary Claire Haver, MD · 52K views · 1 month ago
Muscle is the Organ for Longevity with Dr. Gabrielle Lyon
Dr. Mary Claire Haver, MD · 46K views · 10 days ago
The New Perimenopause with Dr. Mary Claire Haver
Dr. Mary Claire Haver, MD · 6.9K views · 5 months ago
Menopause Doctor: This Is Exactly How I Treat My Own Menopause
Dr. Mary Claire Haver, MD · 128K views · 3 months ago
Hormone Replacement Therapy: Here's Your Options
Dr. Mary Claire Haver, MD · 414K views · 4 years ago
Menopause Q&A with Dr. Mary Claire Haver
Dr. Mary Claire Haver, MD · 31K views · 1 year ago
The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s
Dr. Mary Claire Haver, MD · 107K views · 6 months ago
When Should You Start Hormone Therapy? The Timing That Matters Most
Dr. Mary Claire Haver, MD · 12K views · 3 months ago
Dr. Mary Claire Haver on Menopause: Recorded Live from LA with Dr. Rena Malik
Dr. Mary Claire Haver, MD · 13K views · 1 month ago
Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang
Dr. Mary Claire Haver, MD · 8.8K views · 2 months ago
Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah
Dr. Mary Claire Haver, MD · 19K views · 3 months ago