If You Have BELLY FAT Do These 5 Morning Hacks
293K views · Feb 6, 2026 · People & Blogs
Comments · 479
@elaineDPW · 5 months ago
No, the first thing I do when I get up is GO TO THE BATHROOM!
92
@IanSteaman · 5 months ago
<a href="https://www.youtube.com/watch?v=zVZONAwS7Ps&t=770">12:50</a>: All 5 hacks summarized. Thank you! 🙏🏾👊🏾
79
@UserJoe-r1q · 7 months ago
You lost me at the cold shower... :face-fuchsia-wide-eyes:
152
@Jun3Bugg · 5 months ago
I'm not touching cold water for even 5secs 🤣
10
@danicegewiss862 · 5 months ago
I got up and ran up and down the stairs 14 times. I was tired but I'm in training for a physical fitness test in which I have to run half a mile, and drag 150 lbs in 3 minutes. I want to be in shape.
11
@jcklaus04 · 5 months ago
Don't forgot to drink 500ml of water when you Wake-up.
21
@shifang8975 · 5 months ago
A cold shower after wake up is very stressful so it increases cortisol.
26
@Life_matters7 · 5 months ago (edited)
First thing in the morning: say a little prayer and thank God for opening your eyes ❤ and then do the rest
197
@john-r8c9z · 5 months ago
I have always somewhat known about circadian rhythms. I was homeless for several years. When I finally got housing through Section 8, I put on a tremendous amount of fat. All the things I used to do to burn fat. Didn't work anymore. As soon as I heard your news about the sunlight, I believe I immediately understood why. When I was homeless, I was always something. Continuously exposed to natural light.
28
@kerryfoster1 · 1 month ago
My bedroom is quite cold enough in Winter without a shower. I walk for 30 minutes before eating or drinking anything. It's uncomfortable walking on empty. But it works.
1
@k.vn.k · 5 months ago (edited)
Not in particular order, summary of the video:<br>1. Within 5 mins after wake up take cold shower for 30s every morning particularly upper back and chest.<br>2. Cortisol kill switch: do no touch phone within 60 mins after wake. Do meditate for 5mins.<br>3. Fasted cardio: walk/low intensity exercise within 20mins after wake.<br>4. Stay under morning sunlight for at least 10mins.<br>5. No carbs for breakfast. Instead: 30-40g protein (eg. 4 Eggs, protein shake, greek yoghurt,chicken breast, etc).
266
@robertacosta6480 · 5 months ago
sunlight is a challenge when you have to be at work before the sun rises. at least till summer time.
67
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