10 Ways to Naturally Boost Testosterone Levels | Stop Killing Your Testosterone | Shivangi Desai

Comments · 796

• CO

  @coachshivangidesai · 1 year ago (edited) · pinned

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• MA

  @mageshramachandran1761 · 1 year ago (edited)

  Summary <br>1) Exercise<br>Strength training<br>Weight lifting<br>HIGH intensity training<br>2) Sleep (7-8 hours deep sleep)<br>3) Stress Management<br>4) Healthy Weight<br>5) Testosterone boosting like Zinc, Mangnesium, healthy fats, walnut almond pumpkin seeds, no soya, sugar or ultra processed foods<br>6) No plastic, use steel, no cosmetics, no chemicals<br>7) Sunlight is Important, Vitamin D, early morning sunlight is the most beneficial, 15-20 mins light coloured clothing, direct sunlight <br>8) No smoking or Alcohol as it affects the testis which is responsible for Sperm production. Beer belly is not good. <br>9) Avoid sitting in a place for a long time, every 30 mins to one hour, take a walk. <br>10) less screen time with laptop, TV, mobile, etc. Put away your mobile an hour before sleeping.<br><br>Hope I have not missed anything 😊

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• VJ

  @VJ_Nic · 1 year ago (edited)

  Actual video starts at <a href="https://www.youtube.com/watch?v=yp4Odczfb1U&amp;t=220">03:40</a> 🙏💐 <br>And actual video topic tips starts at <a href="https://www.youtube.com/watch?v=yp4Odczfb1U&amp;t=470">07:50</a> 👍

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• AB

  @abhishekrout3050 · 1 year ago

  One of the best way to boost testosterone is to indulge in a competitive sport. When you compete against other people your testosterone rises rapidly. all these other things will come naturally then.

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• AK

  @akash_mukherjee86 · 1 year ago

  7-8 hour sleep + exercise and all diet plan wo bhi CA students 🥹🥹

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• HA

  @Hackers1198 · 1 year ago

  Video start from 7.04

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• MI

  @mihirthelegend86 · 1 year ago

  I loved sunlight exposure, excercise and good sleep

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• JA

  @jahangirkhaskheli2285 · 1 year ago

  Ma&apos;am you&apos;re a great person lots of love &nbsp;form Pakistan hyderabad Sindh

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• UT

  @utpalborah2896 · 1 month ago

  Your mode of speaking is so excellent that everyone can follow it..... thank you Ma&apos;am !

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• EL

  @eLearningByte · 1 year ago

  Tips starts from <a href="https://www.youtube.com/watch?v=yp4Odczfb1U&amp;t=458">7:38</a>

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• SA

  @SANJAYKUMAR-sk10 · 1 year ago

  Aap bolti itna h accha ki mann khus ho jata hai.our jankari to lajawaab hai. Thank you mam

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• SI

  @simachalamyernagula8481 · 12 days ago

  तारिफेलायक बहुत ही बढ़िया विषय पर जानकारी दी।

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