'Not Just Protein, India a Fiber Deficient Country' | Dr Shubham Vatsya | Sonal Mehrotra

Comments · 128

• TR

  @trishanchanda3631 · 1 month ago

  It's been 19 year of doing intermittent fasting..I don't feel hungry anymore. I am fit and fine till today.Started gym 3 year back & now I have started taking required calories to maintain my weight.Often people say I look younger than my actual age.

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• SH

  @shathanand1 · 1 month ago

  Doctor just impressed the host and viewer

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• SK

  @skay4192 · 3 weeks ago

  DR. Shubham is very accurate.  Seedhi baat. Love it.

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• AN

  @anthonysarkar6538 · 1 month ago

  Dr. Vatsya ko sunna humesha mazedaar raha hai and Sonal you are superb.

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• PA

  @pandesuhas1 · 1 month ago

  The take home message is the calorie deficit ❤<br>Less cash flow to break the fixed deposit ( visceral fat )

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• SH

  @shashwatcs · 1 month ago

  You are my hero, because of you i am leaving a healthy life. Bless You and You should make a video on the benefit of waking up at brmahamahurta...

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• AB

  @abiofficial-ws7pn · 1 month ago

  <a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2364">39:24</a> What an expression..! Very cute 😊

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• MO

  @monikasahay8986 · 1 month ago (edited)

  Much needed discussion in today&apos;s day and Age. ❤ Amazing! 👏🏻

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• TH

  @TheRawDose · 1 month ago

  <b>Key Points to Remember After You Watch The Video. (Thank Me Later):</b><br>1. Fasting is like a free health insurance for your body that helps you use your stored energy instead of just saving it (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=16">0:16</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=53">0:53</a>).<br><br>2. When you do not eat for a long time, your body switches from using sugar for energy to burning fat, which is the main goal of fasting (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=900">15:00</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=948">15:48</a>).<br><br>3. Fasting is not the same as detoxing, as your liver and kidneys are already doing a great job of cleaning your body naturally (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=1152">19:12</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=1180">19:40</a>).<br><br>4. For most people, the best way to fast is the 5:2 method, where you eat normally for five days and keep calories very low for two non-consecutive days (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=545">9:05</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=567">9:27</a>, <a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=1411">23:31</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=1470">24:30</a>).<br><br>5. You should try to keep your diet made of about 40% protein, 40% fiber, and less than 20% fat to stay healthy while fasting (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=1802">30:02</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=1819">30:19</a>).<br><br>6. Do not mistake religious fasting with feasting on fried or sugary foods, as that defeats the purpose of giving your body a healthy break (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=35">0:35</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=43">0:43</a>, <a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=888">14:48</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=901">15:01</a>).<br><br>7. If you are starting out, try skipping breakfast and staying busy to make your fasting window easier to manage (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2164">36:04</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2189">36:29</a>).<br><br>8. Fiber is extremely important for your gut health, so make sure to eat plenty of fruits and vegetables (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2663">44:23</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2700">45:00</a>).<br><br>9. Diabetics, kidney patients, and young children should not fast without strict supervision from a doctor because it can be dangerous (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=1968">32:48</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2004">33:24</a>).<br><br>10. Fasting can help you lose weight, but it only works if you stay in a calorie deficit for the whole day (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=81">1:21</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=92">1:32</a>, <a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=1261">21:01</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=1267">21:07</a>).<br><br>11. To break your fast, avoid sugary or fried foods that cause big insulin spikes and instead choose light protein, healthy fats, and fiber (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2535">42:15</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2568">42:48</a>, <a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2803">46:43</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2817">46:57</a>).<br><br>12. Strength training is very important while fasting to make sure you do not lose too much muscle mass (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2033">33:53</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2041">34:01</a>).<br><br>13. Avoid using food delivery apps for your meals because you cannot control the quality of oils and ingredients they use (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=2993">49:53</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=3029">50:29</a>).<br><br>14. While some celebrities or public figures do extreme fasts, you should always do it in a safe, systematic way recommended by a professional (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=1638">27:18</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=1651">27:31</a>).<br><br>15. Black coffee or water are great options during your fasting hours because they do not add calories to your body (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=972">16:12</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=978">16:18</a>, <a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=3135">52:15</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=3145">52:25</a>).<br><br>16. Fasting is also a way to learn how to say no to unhealthy habits, which is a great skill for a healthy lifestyle (<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=3921">1:05:21</a>-<a href="https://www.youtube.com/watch?v=Xac29UlKl5M&amp;t=3949">1:05:49</a>).<br><br>I hope I can get to 1 million subscribers soon. 💪💪💪

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• LA

  @lataasopa8612 · 16 hours ago

  Beyond expectations and great experience<br>Thank you in a🎉 great way.<br>Please keep making on different subjects

• AB

  @abhijitmukherjee7608 · 1 month ago

  Excellent discussion ! 🎉

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• BA

  @balwindersingh-jo2od · 3 weeks ago

  Love to listen ❤