How To Regulate Your Nervous System
253K views · Oct 22, 2024 · People & Blogs
Comments · 321
@captainhotdogg3397 · 4 months ago
When she said “Healing is not for the faint of heart. It’s a hero’s journey” I blurted out YAAAS, QUEEN!!!!!!
43
@sambatrarakotohavana · 9 days ago
I’m seeing two completely different reactions to Anwen Reid’s anxiety quiz. Some people say their result helped them understand themselves, while others say it got them completely wrong. Honestly, that makes me more curious to take it and see which group I end up in.
39
@Devidevidoo · 7 months ago
Nature is where I started. Gives me the sense of safety I find I crave. Especially flowers and trees too. Nature is safe family for me.
60
@Carriewood0517 · 11 months ago
That's exactly what happened w me ! I actually was in a car accident I broke my neck and back suffered a spinal cord injury and was paralyzed. Then one day my toe moved n the Dr said I'd be dancing in no time ! I had tons of support n my mother really got it onto my head I'd walk again! They fave me less then 5% chance of doing so. I worked hard in PT at a rehabilitation center and kept a positive mind n I fid make it out of that wheelchair! So I do believe in talking to urself positive have faith ty❤
163
@ParisC25 · 8 months ago
I don’t know how this popped up in my feed a year after you made this, but I’m so glad it did. I needed this 3 years ago, and still do. Great info! 🌺
39
@kirsten7837 · 1 year ago
“You reach these greater energy wells, you regulate through them, and you gain more freedom” - wow. That is amazing. Never heard of it explained this way but this is so beautiful and helpful.
45
@NaturePhotographyMusic · 1 hour ago
Very nice and informative video! I am using nature videos and music for stress relief!
@SkyenSage · 1 year ago
Thank you! The tone of your voice is like medicine in itself 😊
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@kaseykorbakes · 1 year ago
You’re such a light. Thank you for all that you do. Your kindness and knowledge are so appreciated. I’m not sure if you have kids but if you do they’re so lucky to have you! Even if not the world is lucky to have you!
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@cathyjennings5580 · 2 months ago
Our nervous system is feeling jumpy when listening to your voice. Nervousness is being created listening to your voice. SLOW down or CALM DOWN.
2
@marwagogo-n3p · 2 months ago
One thing I liked about Clara Hartley’s anxiety quiz is that the result didn’t pretend everything could be fixed with one simple habit. It seemed more focused on identifying patterns and showing why certain coping strategies might suit some people better than others.
1
@libernoctem · 1 year ago
Oh wow, you should talk more about the energy wells and these sensations/feelings that arise that make us feel we are going backwards. Would be an amazing topic, please! Thank you
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