You Make Sense with Sarah Baldwin
26K subscribers
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
Healing Can Feel Worse Before It Feels Better
You Make Sense with Sarah Baldwin · 7.1K views · 10 days ago
Your Nervous System Creates Your Perception
You Make Sense with Sarah Baldwin · 17K views · 2 months ago
How To Regulate Your Nervous System
You Make Sense with Sarah Baldwin · 255K views · 1 year ago
The Antidote to Shame and Feelings of Unworthiness
You Make Sense with Sarah Baldwin · 13K views · 1 year ago
The Fundamentals of Nervous System Regulation
You Make Sense with Sarah Baldwin · 88K views · 1 month ago
The State of Your Nervous System Creates Your Thoughts
You Make Sense with Sarah Baldwin · 19K views · 1 year ago
Why Creating Internal Safety is the Foundation for the Life You Want
You Make Sense with Sarah Baldwin · 8.7K views · 6 months ago
Reclaiming Your Sense of Self
You Make Sense with Sarah Baldwin · 4.8K views · 3 months ago
The Secret to Actually Loving Yourself: Falling in Love with Your Younger Parts
You Make Sense with Sarah Baldwin · 8.4K views · 9 months ago
Completing the Stress Response: How to Resolve Shame, Anger, and Unworthiness
You Make Sense with Sarah Baldwin · 7.2K views · 7 months ago
The Path to Regulation: How to Find Consistent Presence, Joy, and Aliveness
You Make Sense with Sarah Baldwin · 18K views · 11 months ago
Why We Feel the Need to Control and How to Actually Let Go
You Make Sense with Sarah Baldwin · 4.5K views · 10 months ago
Learning to Love the Parts of Yourself That Protect You
You Make Sense with Sarah Baldwin · 5.2K views · 5 months ago
Developmental Trauma and How Your Past Shapes Your Present
You Make Sense with Sarah Baldwin · 6.3K views · 3 weeks ago
Suppressed Emotions & Moving Feelings Through Your Body
You Make Sense with Sarah Baldwin · 8.2K views · 1 month ago
How to Attract and Create the Relationship of Your Dreams
You Make Sense with Sarah Baldwin · 4K views · 3 months ago
The Formula for Growth: Why Discomfort is Required for Your Expansion
You Make Sense with Sarah Baldwin · 4.3K views · 5 months ago
When We Feel Like We're Going Backward in Our Healing
You Make Sense with Sarah Baldwin · 5.4K views · 1 year ago
From Fragmented to Whole: Tools to Tangibly Reparent Your Younger Parts
You Make Sense with Sarah Baldwin · 8.3K views · 1 year ago