4 Free Bedroom Upgrades That Cut Sleep Apnea by Up to 75% Overnight

Comments · 248

• AP

  @apneareset · 1 year ago (edited) · pinned

  We have a brand new, all natural way for easier breathing! It&apos;s called FlowBreathe and we have some great discount bundles available right now: <a href="https://www.apneareset.com/flow">https://www.apneareset.com/flow </a><br> <br>And/or, if you&apos;d prefer personalized breathing exercises, you can check that out here: <a href="https://www.apneareset.com/">https://www.apneareset.com</a>

  8

• KI

  @Kim-ek7xy · 1 day ago

  The guy wearing the tin foil is Chuck, Jimmy&apos;s brother from Better Call Saul. He was a nutcase. It was a really good series. Back to the rest of the video, all great advice. &nbsp;I put risers on the legs of my bed frame that elevated the head to 6&quot;. I slept much better, didn&apos;t wake up with dry mouth and tongue stuck to the roof of my mouth, and this was before I started sleeping with a CPAP machine. &nbsp;When my current mattress wears out, I&apos;m going to buy an adjustable bed so I can put myself in a zero gravity position, elevated head and legs, hopefully ditch my CPAP. As soon as it cools off here in central Texas, I can open my window again and get a cross-breeze. &nbsp;Next week it&apos;s going down to 60 at night, can&apos;t wait! I always learn something new from your videos, good stuff.

  1

• DU

  @DukesRoad · 9 days ago (edited)

  Haven&apos;t slept longer then 2 hours in 15 years good to hear if I move to space I&apos;ll be able to not die, thanks doc

  2

• TH

  @thinkofwhy · 1 year ago

  What really helped me get deeper sleep was to roll up two or more socks into a ball about 3-4 inches in diameter and just stuff it under my muscle shirt against my lower or mid back, keeping your muscle shirt tucked into my underwear. It pretty much stays there and prevents me from laying on my back because it causes discomfort if I roll over, from which at first I would wake up sometimes, but I don&apos;t wake up now, I think I&apos;ve trained my subconscious mind to not try to roll over. And I&apos;ve noticed that I don&apos;t wake up tired like I used to, and I haven&apos;t been yawning as much, or at all, during the day, either.

  27

• CO

  @ComdrStew · 1 year ago

  I bought two big 12 degree wedge pillows and put them under the mattress. It actually brings the mattress up just like the adjustable bed. My wife used two to three pillows anyway so she actually loved it. It didn&apos;t completely eliminate it but it helped a lot.

  31

• AR

  @ARNABOSS · 3 months ago

  folding pillow and edging the base of my head on it is exactly what i learned to do instinctively and it is working so far ❤❤😍😍

  9

• 2I

  @2imagine.333 · 3 months ago

  More than a year ago I started to use a medical wedge pillow under my regular pillow to really elevate the top of my torso. I had mild to moderate sleep apnea. I actually no longer use my CPAP anymore as I found the wedge pillow seemed to minimise my sleep apnea. Maybe later in life I might need it again but for now I’m happily sleeping without out.

  12

• JC

  @JCinNoCal · 2 months ago

  Tried this folded pillow last night. Oh my goodness what a difference! &nbsp;Thank You

  3

• FE

  @feltandstone · 6 months ago

  I have so many quilts and no storage, I will just store them at the at the head under my matress.

  18

• RU

  @ruthlewis673 · 2 months ago

  Raised pillows had an impact but tapeing my mouth closed with a 3m paper tape was the cure. Simply tape from under the nose to below the bottom lip. Done

  9

• KA

  @Katsem · 1 year ago

  I think the guy with the mylar tent on his head is Jimmy&apos;s brother in Better Call Saul.

  31

• MI

  @mikedunn7795 · 3 weeks ago

  I am a senior without apnea,but I sleep like crap. I used to have acid reflux,which I cured by elevating the head of my bed with books. I will try elevation again for my insomnia.

  1