5 Minutes Every Morning Reduces Stroke Risk by 40%
998K views · Jul 26, 2026 · Education
Comments · 634
@TheBloodPressureDoc · 2 months ago (edited) · pinned
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@ArrCee-x6h · 1 month ago
Jeeze... it's a miracle we all don't drop dead as soon as the alarm clock goes off.
261
@badkitty1285 · 2 months ago
(1) Drink water after you get up<br>(2) Get 2-5 minutes of outdoor light<br>(3) Breathe through your nose; not mouth<br>(4) Eat proteins first<br>(5) Eat foods like arugula, beets —nitrate rich foods<br>(6) Breathe in & out slowly for 5 minutes<br>(7) Know your BP reading within first 20 minutes/before coffee,
2.1K
@timgoodspeed9226 · 2 months ago
if i wait for sunlight i'll be fired.<br>i get up for work at 4am.
268
@Emily-l7m3v · 1 month ago
I had a stroke 8 years ago that affected my left side. The doctor is correct--it happened within an hour of my waking.
12
@EV1779-z4x · 1 month ago
On waking drink a glass of water outside while facing the sun 2-5 minutes, breathe only through your nose especially in the mornings when moving around, eat your protein first before carbs half an hour or twenty minutes after your water , eat a nitrate rich food at breakfast (beetroot juice, arugula, spinach, 5 minutes slow and intentional breathing after breakfast , exhale longer than inhale, (in 4 out 6), chk blood pressure about 20 mins after getting up. Thanks Doc.
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@beckyobryan489 · 1 month ago
I get outside every morning first thing because my dog always wants to go outside.
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@naveenatalukdar8946 · 1 month ago
I had a brain stroke two months back now I am better praise 🙏 the lord thank you for the information I got here doc I take this seriously the verse in the Bible is the best the piano is beautiful thanks again
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@The100-YearLife-1 · 2 months ago
Watching this hits a deeply emotional chord because it reminds us how fragile life is, yet how much power we still hold to protect our tomorrows. Knowing just five simple minutes each morning can drastically shield us from such a devastating medical crisis brings an overwhelming wave of relief and hope. It is a poignant wake-up call to cherish our bodies, embrace small daily habits, and fight fiercely for the gift of a long, healthy future with the people we love.
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@KevinArchitect · 1 month ago
And some piano at the end. Helpful, and a class act!
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@GrowYourVeggies · 2 months ago (edited)
My husbands arm went numb one day. He already felt awful for a year. It was so scary! BP Meds were killing him. I finally laid into him. Huge fight irrupted. Everyone knows you can lower BP thru diet and exercise! I said. He disputed yet ordered beetroot powder that night as instructed. Lowered his dosage, no choice really. We Bought 2 Electric Bikes (pedal assist). We were hardcore riders decades before. Cycled for 1 hour, 40 min up a hill every night. Took beetroot powder daily. By day 5, no more meds yet his BP stayed sky high. Day 31, FINALLY, his BP lowered just a little. Then every day after, a little more. We had also lowered carbs. Continued lowering to the point one day... it was so low he felt woozy! It was GREAT! Stopped the beetroot for a few days then lowered it. He's been in the high normal category for a year now. Truly high about15% of the time. We've lost weight, sleep better, and have MUCH more energy. Thank you God. I've subscribed. Thank you for these informative videos brother. God bless you
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@paulinekuyper5016 · 12 days ago
I appreciate how you closed your teaching. ❤
3
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