The 5 Non-Negotiables for Building An Elite Body After 40

Comments · 28

• FI

  @FitHer40 · 1 month ago · pinned

  Apply to work with me here ➜ <a href="https://fither40.com/join-shape-her-body-assessment/">https://fither40.com/join-shape-her-body-assessment/</a>

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• SA

  @SandraTaylorHedges · 5 days ago

  My goal at 71 is to build muscle but only figured out recently what 120grams of protein looks like, it&apos;s not easy to eat that much protein but I&apos;ve been doing it and my reward is my muscles are responding now. &nbsp;Been following your weight lifting guidance but the protein is the key to the muscle magic ✨

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• LA

  @lavieestbelle6068 · 1 month ago

  I have to get in the weight room.

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• BE

  @BEARTHEWEIGHT920 · 1 month ago (edited)

  Loving your videos Nina!! I&apos;m 44 and would consider myself in decent shape. Im just obsessed with getting stronger and building more muscle! I&apos;ve been that way since I was a kid! I was an athlete in jr high and high school. I&apos;m so grateful I&apos;ve carried that love and drive for being strong and capable. Problem for me is falling into the high rep trap... An example, I workout at home and have no safe way to do BB hip thrust atm. I usually do 20 reps bilaterally. So I just started to program single leg versions hoping this will help with imbalances and growth. I love that you promote being a strong woman! I&apos;ve been lifting for over 20 years and plan to for many years! You look great! Have an awesome day!!!

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• شف

  @شفقالليل-ك1ط · 1 month ago

  شكرا جزيلا لك على هذه المعلومات الرائعة ❤❤❤❤❤

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• RR

  @rridafitness2340 · 1 month ago

  Beautifuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuul 💪

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• AL

  @Ali-y1b · 1 month ago

  💯🎯

• ED

  @edgartokman4898 · 7 days ago

  Most people don’t have a more evolved body. That’s the problem. So they are going to end up aging just like the people in the past did. The ones that have phantom body parts will always have an incredible body. I have these genes so I know.

• JS

  @Jstbeinghuman35 · 1 month ago

  GOD SISTEE YOUR VOICE IS SO BEAUTIFUL, CALM NOT LIKE ITHERS WHO JUST GET SO HYPER ABOUT IT.😂

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• JE

  @jessbear2871 · 1 month ago (edited)

  Nina, is there a difference between sources of protein that research found is better for muscles building; i.e. meat vs. vegetarian/vegan options, dairy vs ?, protein shakes vs. meat, etc.? Personally, I eat very little meat, not b/c of beliefs, but I&apos;ve never liked meat that much. I eat chicken breast, but not red meat, seafood, etc. I dislike it a lot. I&apos;ll have other sources of protein, but what is the best if I can&apos;t force myself to seafood, deer, tofu, etc. and want to ensure I get 1 gram/per pound of body weight per day; and what does the research say, if any? Thank you so much! :)

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• TA

  @Tacara-ll6er · 1 month ago

  What if you&apos;re Vegan? How do you gain muscle

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• IT

  @itstinat · 1 month ago

  1 gram per lb. What if you&apos;re overweight? Do you eat 1 gram per lb you are today, or 1 lb for the end goal weight, or somewhere in between?

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