Why 97% of Women Over 40 Fail to Build Muscle
20K views · Jan 4, 2026 · Education
Comments · 54
@FitHer40 · 8 months ago · pinned
Grab my 6-week Warrior Princess program FREE! <a href="https://fither40.com/warrior-princess">https://fither40.com/warrior-princess</a>
2
@melrodriguez2143 · 6 months ago
Can you show home workouts that are just as effective as working out in the gym? Thanks
23
@Ashes.toAura · 1 month ago (edited)
I’m under 40 but man I love your videos you’ve been a big help ❤ thanks so much 🎉
2
@mamabear9389 · 8 months ago
I am 71. I focus on the main lifts with high intensity and low volume. For example, 5x3 on squats. I eat a carnivore diet and work out three times per week. I only increase weight when it starts to feel too easy. I never increase if form is not spot on. Too much volume will make recovery too hard at my age.
17
@HouseofCastro · 8 months ago
Thank you for the great content. This video is legit. ❤
5
@ShadowSis · 2 weeks ago
I love your video's, they are so informative and to the point! I'm not forty yet, but it's good to know what's ahead
@JanetVega-i7j · 1 month ago
I am excited I need to build muscle and lift weights
@LisaCPerry · 3 days ago (edited)
Lifting heavy with longer rest breaks in-between sets lower body for my body type. Lighter weight with more reps to failure upper body as genetically I have bigger at the top then bottom and have higher Androgens due to PCOS and stress. Cardio a must if you insulin resistance and bigger at top.I agree with everything else here though
@soniasantana4734 · 8 months ago
This video is so informative and very encouraging for me to get back to the gym. I need to watch it over again ❤
5
@AntoinetteTurkie · 1 month ago
I’ve recently been to a leading sports nutritionist and can confirm everything in this video. I’m in my 40s was working out four times a week and still losing muscle . It was all down to not eating enough protein and not loading enough . You’ve been given me that extra motivation to the program my nutritionist gave me. Thank you ever so much and keep it up. ❤
@kelseymckee1430 · 8 months ago
Love getting this information from you. Keep the videos coming ! 😊
1
@Sheda0910 · 3 months ago
Thank you 😊
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