STOP Soaking Chia Seeds Like This! 5 Dangerous MISTAKES Most Seniors Make
301K views · Dec 18, 2025 · Education
Comments · 448
@rosramly1 · 7 months ago
Summary:<br>*How to properly soak chia seeds *<br>1⃣ For over-50s, use only 1 tablespoon chia seeds per serving. <br>2⃣ MUST RINSE chia seeds briefly first before soaking (to remove dust, residue, micro particles, etc):<br>place chia seeds in a fine-mesh strainer.<br>Rinse under clean running water for 30 seconds, gently stirring them with a spoon or your finger. <br>Drain briefly then transfer into a clean GLASS container for soaking. <br>3⃣ Soak 1 tablespoon chia seeds with 150-200ml (or 6-7 tablespoons) water in GLASS container. <br>3⃣ Use warm (40-60 degrees), not hot, filtered water or mineral water (but not highly mineral-ised water)to soak chia seeds. <br>4⃣ Stir well after adding water for soaking, then stir well again after 3-5 minutes, to prevent clumping. <br>5⃣ Soak OVERNIGHT (or least 2/8 hours) in sealed glass container in refrigerator. <br>6⃣ DO NOT soak chia seeds directly in milk or yoghurt. ALWAYS soak in water first overnight before adding to other liquids. <br>7⃣ DO NOT keep soaked chia seeds for longer than 48 hours.
182
@ZigZagHockey · 9 months ago (edited)
This video could have been three minutes long , the lengthy explanations and repetition, made me want to scream.
111
@AtlanticCowriesLimited · 11 days ago
Thank you very much for your highly insightful information on the preparation and storage of Chia seeds. My preparation and storage system will be corrected now applying the gold standard.
@LorettaClifton-y3f · 4 months ago
Thank you I’ve been using chia seeds for a while now I had no idea you had to rinse them first . No other videos on this subject has mentioned this
3
@angelaark7522 · 1 month ago (edited)
Thanks so much, i learnt a lot from this. I soaked overnight without washing it❤
2
@shugie1231 · 4 months ago
The most comprehensive and informative video I have seen. Thank you for making this video for all ages to learn. I've made 4mistakes😊
1
@dianadrake7089 · 6 months ago
I I totally agree with your comment on so many ways on Chia seeds and who knows which is the right way. There's so many Chia seed pudding recipes I've been doing the one with coconut milk, a little cinnamon and honey and fresh blueberries, and keeping it in the fridge overnight for months and everything's been fine. Trying to rinse them first I'll try but so far I've had no issues who knows which one is right, and yes, we need shorter videos into the point, but thank you. I tried to pull bits and pieces out of the videos to see which works for me rather than just going along with one. We are also different.
4
@maudithiver · 6 months ago
23 minutes of repetition… every thing could be said in 3 minutes!
16
@emmyrita1994 · 6 months ago
Thanks for sharing this to us 🙏
@kertensiaDaniels-u3q · 7 months ago (edited)
I was using chia with out rinsing before. now knowing the right way . Thanks for the information
@pierrettepatience3761 · 1 month ago
I learn the right way of using chia seeds, I used to put it directly to my oats, frozen fruit and add honey into it; thank you for teaching with more details. God bless you.
2
@Dr.JasmineScott · 6 months ago
Thank you Doctor
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