The First Thing Your STOMACH Should Receive Every Morning

Comments · 1.6K

• AG

  @AgingwithWisdom · 2 months ago

  <b>My husband is 75 years old and was seriously injured in an accident. My heart is broken seeing him in so much pain. Please keep him in your thoughts and prayers.</b>

  220

• MB

  @mb-viewer · 3 months ago

  The comments are more insightful than the video, said with much fewer words. 😊

  542

• AH

  @ahtubey · 3 months ago

  I always read the comments first as they are concise and educational. Thanks fellow viewers:)

  168

• EX

  @extremebibliophile · 3 months ago

  📌 Morning Gut Routine = Hydrate → Stabilize → Feed<br>💧 1⃣ Start with water (<a href="https://www.youtube.com/watch?v=SSaBwiWECz8&amp;t=370">6:10</a>–<a href="https://www.youtube.com/watch?v=SSaBwiWECz8&amp;t=500">8:20</a>)<br>• 300–500 ml (warm/room temp)<br>• rehydrates, dilutes acid<br>• supports stomach lining + movement<br>👉 Think: activate, don’t shock the system<br><br>⚠ 2⃣ Delay coffee (<a href="https://www.youtube.com/watch?v=SSaBwiWECz8&amp;t=250">4:10</a>–<a href="https://www.youtube.com/watch?v=SSaBwiWECz8&amp;t=310">5:10</a>)<br>• cortisol already high on waking<br>• caffeine stacks → more acidity, less protection<br>👉 wait 30–45 min (ideal ~90)<br>👉 have coffee with food, not empty stomach<br><br>🍽 3⃣ Eat at the right time (<a href="https://www.youtube.com/watch?v=SSaBwiWECz8&amp;t=1280">21:20</a>–<a href="https://www.youtube.com/watch?v=SSaBwiWECz8&amp;t=1300">21:40</a>)<br>• best window: 1–2 hrs after waking<br>👉 matches peak digestion + insulin response<br><br>🌱 4⃣ Build the right breakfast (<a href="https://www.youtube.com/watch?v=SSaBwiWECz8&amp;t=1310">21:50</a>–<a href="https://www.youtube.com/watch?v=SSaBwiWECz8&amp;t=1540">25:40</a>)<br>• Fiber (oats, chia, flax) → feeds gut<br>• Protein (eggs, yogurt) → stabilizes energy<br>• Fermented foods → improve microbiome<br><br>❌ Common mistakes (<a href="https://www.youtube.com/watch?v=SSaBwiWECz8&amp;t=860">14:20</a>–<a href="https://www.youtube.com/watch?v=SSaBwiWECz8&amp;t=990">16:30</a>)<br>• coffee first<br>• sugary breakfast (juice/cereal)<br>👉 causes energy crash + poor gut support<br><br>✅ Bottom line:<br>👉 Water first<br>👉 Delay coffee<br>👉 Eat within 1–2 hrs<br>👉 Prioritize fiber + protein + fermented foods<br>💡 Your first hour sets your gut, energy, and metabolism for the entire day.

  1.2K

• EL

  @electrickflame353 · 3 months ago

  I drank the warm water as I watched this instead of the coffee and I could swear my body thanked me by relaxing a bit .

  247

• NA

  @Nathan-xd4wk · 3 months ago

  Drink only water. Then lemon and ACV half an hour before eating in the afternoon. Have a six hour eating window and eighteen hour fasting window. Works for me.

  876

• LI

  @LiveLongerToday-y9t · 3 months ago

  I advise everyone to listen to their body.

  198

• RE

  @RebeccaBarraza-j7s · 2 months ago

  I want to &quot;Thank&quot; the doctors, creators and PhD&apos;s that made this great video for the world to see and hear❣️ May God continue to give you wisdom and knowledge to share with the WORLD❣️ Thank you from the bottom of my heart!!

  26

• BE

  @beatricelovato5842 · 3 months ago

  I take my medicine first thing in the morning, natural medicine, actually herbs. I wait 30 minutes, and take my fiber with warm water. I wait 30 minutes and eat breakfast. I eat oatmeal with Chia seeds, pumpkin seeds, tablespoon of peanut butter, fermented beet powder, raisins, almond milk and sprinkle hemp hearts over it. I drink a cup of coffee made with dark almond chocolate just for pleasure about a half hour after breakfast. I am 83 years old with a 112/80 with a 60 pulse.

  308

• ZA

  @zangin · 3 months ago

  Go to <a href="https://www.youtube.com/watch?v=SSaBwiWECz8&amp;t=1546">25:46</a> to see what you should do/eat/drink if you don’t want to listen to the supporting information.

  47

• BO

  @bobfoster5872 · 3 months ago

  I take a tablespoon of high quality olive oil first thing every morning,for my arthritis,no more painkillers it’s worked amazingly

  390

• TI

  @timothybroderick7729 · 1 month ago

  This is the single best thing I have ever seen on the digestive system. I’ve been seeing gastroenterologists for years and have never seen anything near as simple and crystal clear.

  5