Your Mitochondria Are Starving (Here’s How to Fix Your Energy)
231K views · Mar 2, 2026 · Education
Comments · 685
@MyVlogTherapy · 6 months ago
Thank you for this Dr. Axe 🙏🏽<br><a href="https://www.youtube.com/watch?v=w84bL79hsio&t=1605">26:45</a> <br>Mitochondrial health:<br>1. Morning sunlight / consistent sleep schedule<br>2. Protein & fiber in the A.M.<br>3. Daily movement<br>4. Bone broth, Pomegranates, walnuts & olive oil, wild fish<br>5. Take out processed foods, added sugar and excess carbs.<br>6. Coq10, NAD+, magnesium, PQQ, B2. Zinc, B vitamins. <br>7. Red light therapy, ozone therapy, sauna. <br>8. Lower stress, enjoy recreation.<br>9. God’s word and prayer. Faith
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@519dq · 6 months ago
Wow, I can't believe all the rude and accusatory comments! Wth? He teaches entire classes on these subjects, he can't address every detail in a 1 hr video. He's telling us many options that may help us and it's up to us to decide what we can afford and where to start. Everyone has a budget. I've dealt with all of this too. People should be grateful to have access to this info here, when otherwise we would only have access by paying $4k for an initial consult with a celeb doc! Which few of us could ever do! Thank you Dr. Axe!
422
@vasodaoula6711 · 6 months ago
Eating fermented foods helps a lot. I feel more energetic and stronger in my late 40s than I did in my 30s
138
@wvjaybird5 · 6 months ago
Yes, resting one day of the week is a universal spiritual law or principle.
78
@casperinsight3524 · 6 months ago
Toxic dysfunctional relationships are mitochondria disruption 👀 it destroys our bodies at the cellular level.
58
@dotcosmo9238 · 6 months ago
Glyphosate is destroying our mitochondria. And it is pervasive in our environment. Im kind of tired of fighting back.
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@elephantbirdlord · 6 months ago
Also fasting for mitochondrial health (missing from this video but mentioned in others).
20
@CathyBlack-wr8uz · 6 months ago
I’m So very grateful for your efforts to bring wonderfully understable truths of food, supplements, and practices ( most notably faith). Your kindness, and love of family is evidence of my list. Thank you!
17
@danielsimard5624 · 6 months ago
After 7 years following you, i am going to get the right way to get back my energy
17
@Weneedthectruth · 6 months ago (edited)
B vitamins should be top of the list as well as zinc magnesium and vitamin d 3 with k2 as many are deficient in B1
95
@bertibear1300 · 6 months ago
We live in the time of the great poisoning and that is the root of the problem.
213
@CasonThomas-c3w · 1 month ago
This is what quality content looks like.
1
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