Managing Menopause Without HRT? Recommended Workouts for Bone Health, Strength & Fat Loss

Comments · 296

• DE

  @debbiejaxel9205 · 3 months ago

  I'm 71, not on HRT, and I strength train 3 times a week.  Yes! This can be done.  Thanks for your channel.

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• KE

  @Kels741 · 1 year ago

  I don't know why, but, I thought you stop because you are old, but it's not. If you stop you will lose your ability and then be old. I have started lifting weights and i love it!

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• NI

  @Nini-tj6se · 1 year ago

  Thank God for Dr. Stacy Simmons she seems to be the only one that gives us women that can’t take HRT a positive outcome outlook on things we can do to help with that phase of life

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• JO

  @joanbulahao1538 · 6 days ago

  I love Dr Sims!! I’m 54 female and is post menopause, have been following her advice. I’ve never been a breakfast person but now trying to eat some protein and carb within a half hour of waking up in the morning. It has made such a difference for me, especially getting rid of the meno belly. I didn’t realize that I was under fed and over worked before.

• TA

  @TammyCaskey-r8c · 6 months ago (edited)

  This was awesome to see:<br>I&apos;m going through menopause with hot-flashes periodically during the day. &nbsp; I have been lifting, rowing for a year now. And I got to tell, ya, lifting weights has helped me tremendously. &nbsp;I won&apos;t have anyone to take care of me, besides my husband, when I grow older. &nbsp;He won&apos;t either. We only have each other. So, being independent is crucial. So, I row and lift weights, walk the dog for 2 miles five times a week. &nbsp;It&apos;s staying busy and not sitting around feeling sorry for myself; it&apos;s about staying in good humor and having a uplifting song in your heart that matters the most. God bless.

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• LA

  @lauriewebb4726 · 10 months ago

  65 years old and I lift weights and feel great!

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• BR

  @bren6773 · 1 year ago

  I am 60, 80lbs overweight, have a crappy knee, ex-smoker (12 years smoke free!) and my version of starting slow would probably be considered going backwards to many but I’m trying and learning what I can from Dr. Sims’ channel. &nbsp;Awesome advice Dr. Sims!

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• SI

  @silviadavella4856 · 1 year ago

  Love this !! Thank you Dr.Sims .<br>I’m 56 and workout 6 days a week . For years I just did random workouts I found . April I started strength training with a Plan hitting it hard . It makes such I big difference when you have a weekly plan . Last week I hit my 1 rep max of 125lbs on chest press . Gonna try for 130 this week . Also I love Hybrid training too . Thank you for all your videos ❤

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• SA

  @Sahara-y5b · 1 year ago

  58 and strength train. Super lean, best shape ever.

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• LY

  @lydiasharpin6566 · 1 year ago

  Have been following Stacy Sims protocols since I went into menopause this year. I bought her book. &nbsp;Now on MHT to reduce the sudden inflammation in the joints and sleep again. &nbsp;Joined the gym. &nbsp;Doing sprints and weights along with boxing. &nbsp;Not lost weight but have gained 800g muscle, better balance, bone mass up by 200g, vo2max slowly improving. &nbsp;I’m fitter than I was before perimenopause hit 5 years ago. It works!

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• TE

  @tennyandmickey · 1 year ago

  I&apos;m really glad you started becoming active on the internet. I think you might have been the catalyst to start discussion of women&apos;s health in a serious way on the internet. I have no idea why we&apos;ve been an afterthought, even for female health influencers.

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• VA

  @vansan3211 · 8 months ago

  I’ve tried so many HRT options and have always felt worse. Love lifting weights and choose to get through this without hormones. Lifestyle changes have been incredibly powerful.

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