3 Keys to Sustainable Weight Loss: Strength, Protein, and Smart Habits

Comments · 285

• CH

  @charissapromes · 3 months ago

  I felt a bit bamboozled cus of the thumbnail. I thought we were going to get a daily regimen

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• EN

  @enzab200 · 10 months ago

  These are amazing women! I have followed their advice for several years. HRT, heavy weight lifting, healthy protein intake, sprint training. I am 58 years old now. My bones are strong, I have muscle and feel so energetic and healthy. I look 20 years younger now and feel so also.

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• ME

  @melissacompanion · 10 months ago

  Can these 4 incredible women write a book together?!🙏

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• KS

  @KSS2029 · 10 months ago

  4 incredibly intelligent, badass women in science sitting around a round table educating a man. awesome clip

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• MS

  @MsChumelito · 10 months ago

  Dr. Sims is simply amazing! She walks the talk.

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• SA

  @sabereenrahman8617 · 10 months ago

  I would rather lift weights rather than take medication with side effects.

  66

• MA

  @MagentaOtterTravels · 10 months ago

  Hip and thigh fat is protective! I feel very protected!!😂

  155

• BR

  @brandibyers8786 · 2 months ago

  I admire your honesty and blunt answers when others dance around the reality of negative consequences

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• CE

  @CEMOFIT · 10 months ago

  I want to acknowledge Steven Bartlett as a talented interviewer of these amazing women.  This conversation was so very illuminating and helpful and I am now going to seek the original and full version.  Many thanks to all.

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• CO

  @Cosmogirl_3 · 10 months ago (edited)

  Looking at Dr Sims, I have to respect her.The most out of the whole table look at her.She's the proof these other doctors that want to prescribe this medication to lose weight.I don't agree with them.

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• GU

  @Guri8058s · 10 months ago

  lifting weights has changed my life for real

  12

• CM

  @cmiranda31 · 10 months ago

  I've listened to most of these women at one time or another, but Dr. Sims  advice has changed me for the best.  Thank you Dr. Sims for standing firm on your convictions of dealing with nutrition before taking drugs.  I felt like many women complaining about perimenopause, but after listening to you, Dr. Sims, and incorporation your recommendations I am feeling MUCH better.  I haven't lost as much weight as I would like to but the fact that I can sprint faster than I can recall (and faster than my kids!) and think clearer now is a bigger win than losing weight.  Thank you Dr. Sims!   Keep on doing such great work for us women.  I hope to enroll in your menopause course and your course for young girls.  I am already sharing with my daughter a lot of the things that I have been learning from your book and interviews, I don't want her to be caught off guard like I was when I was in my late 30's and early 40's.

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