6 Weeks To Fix Their Gut Health!

Comments · 307

• TP

  @tphillips3344 · 5 months ago

  I am 5 years into eating the Zoe way. Lost 16 pounds at the beginning and it has not come back. Feel great  and take no medication - not bad for an 83 year old.

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• AL

  @alexandramyers9690 · 5 months ago

  I think l joined Zoe in 2022. I am a Mounjaro user as well. I have released over 60lbs. My gut microbiome, muscle and bone density have been at the forefront. Zoe has helped me enormously. It is my daily compass making sure l am getting enough protein, fibre and plant variety. It also monitors my exercise, strength training and sleep. Wish it highlighted my fasting/eating window. It tells me how many portions of fermented food l’ve had. I’ve become obsessed with fermented food making my own kefir, yoghurt, sourdough and sauerkraut. I feel better than l did 15 years ago. Zoe has educated and empowered me to improve my health. Thank you to all at Zoe.

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• SK

  @skippy6462 · 5 months ago

  It’s time to rethink what we call “treats.” Most of them aren’t really treats at all — they’re ultra-processed products loaded with saturated fat, salt, sugar, additives and flavourings designed to keep you coming back for more. That isn’t real food; it’s engineered consumption. Fast food and junk food are deliberately made to be seductive and habit-forming, not nourishing. Real food shouldn’t need a lab to make it irresistible.

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• DR

  @DroppingBearVictim · 5 months ago

  Another Aussie here expressing my hope in ZOE coming to Australia!🇦🇺

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• JA

  @JaniceKay-k2b · 5 months ago

  A Canadian here looking forward to Zoe coming to Canada! So glad that I can at least access Zoe videos!

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• BE

  @bethiaduncan454 · 5 months ago

  Big Zoe fan in Italy, I follow the advice without the testing or app. Made a huge difference to my diet, health and how I feel. Regular listener to the Zoe podcast too. Please spread the availability to Europe.

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• RA

  @rachelleconnor5272 · 5 months ago

  Zoe has changed my life after menopause. I feel invigorated, anxiety free and hopeful for the future.

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• PA

  @paulafordham6318 · 5 months ago

  I'm actually enjoying the Zoe lifestyle now, which I never thought would be possible. Not sure when it happened, but now it's my normal. Look forward to seeing what these guys get out of the changes.

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• MA

  @mandyb6088 · 5 months ago

  Please make this available in New Zealand.  I would like to be able to offer this to my patients, who look to me to help them solve their chronic, and non specific health problems, that we now know are linked to gut health.

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• JA

  @janesmith3867 · 5 months ago

  Great documentary, thank you. I see a lot of people in the comments asking about Zoe in Australia and New Zealand. I am in NZ. I would recommend buying - or getting from the library - Tim's book of recipes The Food For Life Cookbook and Hugh Fearnley-Whittingstall's How To Eat 30 Plants A Week which was written in collaboration with Tim. There's also Food For Life by Tim if you want the science back-up. Listen to the Zoe podcast as well and you will be well on your way to accessing all the benefits in this doco.

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• JU

  @juliemonks7431 · 5 months ago

  Zoe has totally changed how I eat. I’m 10 months into the program and I’m still learning new ways to improve my diet. I will buy another gut test in May to review my progress. The previous test showed that I had doubled my microbiome but I know that I still have room for improvement. Thank you Zoe

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• FE

  @fergyspoolshots · 5 months ago (edited)

  Trying many of the recipes out of Tim Spectors Food for life cookbook and they’re outstanding. I now eat incredibly clean 90% of the time. Slimmed up slowly and feel great. It’s no fad diet it’s a sustainable, tasteful lifestyle.

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