Activities to Heal Your Inner Child (That You Can Start Now)

Comments · 402

• MA

  @matybaybump4565 · 1 year ago (edited)

  I always wanted to have a bike...I still remember the day I asked for it to my dad and he hit me out of anger.<br>I&apos;m 21 years old now. It&apos;s still a painful memory and it shaped my relationship with myself, him and men in general.<br>As I write this, my main goal is to buy a bike and learn how to bike in 2025. It might seem really insignificant but it would make me feel so much better !<br><br>I&apos;m ready to heal !<br><br>Update (2026): I said &quot;bike&quot; but I meant &quot;bicycle.&quot; Sorry I still gotta improve my english skills😅<br><br>And no I still didn&apos;t find the time to buy one and learn but when I see kids on them, it makes me smile all the time.<br><br>And thanks everyone for your support and comments❤<br>I hope everyone is connecting with their inner child and is happy no matter what🫶🏾

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• MA

  @markahearne3280 · 3 years ago

  I just want to be loved, listened to and understood.

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• HA

  @hajraomar5048 · 3 years ago

  - Write letter(s) to your parents/ past you/ inner child.<br>- Have a dialogue with yourself. Don&apos;t judge your thoughts/emotions.<br>- Engage in art and play.<br>- Rest and recuperate.

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• CH

  @chia9851 · 3 years ago

  I always wanted a dog when i was a girl...now, as an adult, i have 3 dogs and i enjoy them soooo much

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• BR

  @brandon-lavelle · 3 years ago

  I’m just tired of feelin like something wrong with me or like I have the weight of the world on my shoulders… this video helped more than you’ll ever know. thank you.

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• LE

  @leonorlizardo9174 · 3 years ago (edited)

  I&apos;m a 73 Latina who has been doing internal work for the last 2 years. &nbsp;Thank u for this vid it will be my guide post to start to heal my wounded child. &nbsp;4 years ago I had a panic attack and had no idea what that was. &nbsp;Subsequently I experienced a lot of anxiety. &nbsp; I also had a lot of phobias too. &nbsp;I had talk therapy for 6 months and I read about varied treatments etc. &nbsp;So given this pandemic I spend a lot of time by myself and have been using this time to embark on this healing journey. &nbsp;Great timing.

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• BE

  @bett1293 · 1 year ago

  I am 80… and am just discovering “healing the inner child” &nbsp;work! &nbsp;Through counseling, I am now realizing how profoundly my “litttle girl” was unwanted, ignored, and criticized, and how those family dynamics have thwarted much of the happiness that COULD HAVE &nbsp;BEEN mine!

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• LA

  @LaurenC.87 · 3 years ago

  I just want to live instead of struggling to survive 😔

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• MY

  @Mylife-g2z1g · 3 years ago

  Ways to heal inner child begins at <a href="https://www.youtube.com/watch?v=sPBcEAdEAtY&amp;t=213">3:33</a>. 1. Write letters that are not for others to read about how you feel; 2. Positive inner child discussions with yourself; 3. Engage in Art and Play. 4. Rest because it tells us that our needs are important and should be met.

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• DA

  @dajahmitchell7565 · 2 years ago

  I was a daddy’s girl that just wanted to make her dad proud. I had adult responsibilities put on me at a young age. I’m the first daughter.I experienced abuse verbally, mentally and physically. My most important events were missed when all I wanted was him to be there. He taught me not to depend on nobody , not even him. I was a caregiver to everyone and still is struggling with my identity because I got in a relationship with a man that had the same similarities in my dad for 7 years. Finding myself has been so hard for me. I’m being someone I’m not, I can’t tell if I’m isolating for myself or if it’s depression. I do seek approval and I will do anything to make sure no one is mad at me😞. It’s currently affecting my relationship and I’m scared. So I really hope these tips help me❤️. Thank you

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• BA

  @batool560 · 3 years ago

  My father was narcissistic. He hurt me so deeply that I can&apos;t explain.

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• DJ

  @djgospela · 3 years ago

  I wrote a letter to my mom who I had deep resentment for. She teared up and I cried. She admitted she never healed from her childhood trauma. Confronting the people who directly hurt you from a place of security will free a part of you. I swear!

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