Dr Explains What a 30 Hour Fast Actually Does Inside Your Body
150K views · Jan 8, 2026 · Education
Comments · 409
@DrDavidJockers · 8 months ago · pinned
✅ Get My Activating Autophagy Guide: <a href="https://shorturl.at/YRfMI">https://shorturl.at/YRfMI</a>
19
@golin3760 · 6 months ago
Im on day 4 of fasting. 96 hours in. I think I've entered "God mode." I feel absolutely wonderful. Euphoric. I feel awake and alive. My anxiety and depression is gone.
125
@ojsojs6004 · 6 months ago
Fasting is also a cure for your ailing wallet.
262
@YvesJohnsonSuperb · 5 months ago
Anytime I have an ache or pain and do a 36hr water fast the pain goes away after.
45
@steves3234 · 8 months ago (edited)
Just finished a 3 day fast. I fast 22 every day.
102
@Progressive2468 · 5 months ago
I come here to read comments and I feel motivate and well-disciplined
21
@Lady_Cyndia · 3 months ago
When I fast and hunger pangs hit I tell myself my body is healing itself I will only benefit from this and it helps enough to stop breaking my discipline and giving in to eating food
7
@chriskirsten8221 · 6 months ago (edited)
started a 36 hr fast this morning, and going to try and do it every monday until I hit the weight I want
36
@mathewhicks2998 · 6 months ago
Did a 5 day fast and no longer had bad back!
85
@amandaklanseck6656 · 6 months ago
I feel amazing when I wake up after a 36 hour fast
25
@grevinse · 6 months ago
I just completed a 72 hour fast. The entire time was horribly hungry, but at the end of the third day i started feeling okay and considered extending my fast but never having done this before i decided to break this fast, start a low carb diet to make entering the ketogenic state occur faster, and try again for longer
18
@JenMarco · 6 months ago
They weren’t wrong, they intentionally lied about everything.
96
Up next
14 Day Plan to Burn Visceral Fat (Works Every Time!)
Dr David Jockers · 444K views
What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)
Dr David Jockers · 237K views
Addiction: Why We Can't Fast or Keep a Diet - Dr Pradip Jamnadas MD - Fasting for Survival follow up
The Galen Foundation · 3.6M views
What Happens If You ONLY Drink WATER For 100 Hours?
Dr. Sten Ekberg · 1.4M views
5 Foods That WON'T Break Your Fast!
The Dr. Gundry Podcast · 785K views
The 7 Stages Of Fasting Explained: Hour by Hour (Science Explained)
The Bennett Lecture · 213K views
#1 Fastest Way to Shrink Visceral Fat
Dr. Sten Ekberg · 688K views
What Happens to Your Organs If You Fast for 24 Hours? (Science Explained)
Life According to Science · 1.2M views
The SHOCKING Benefits Of Eating NO FOOD For 72 Hours | Dr. David Jockers
Ben Azadi · 375K views
What Actually Happens When You Fast For 72 Hours (Over 40)
Dr David Jockers · 50K views
Bessent PANICS As Bond CRISIS Hits WORST MOMENT - Dutch Say BACK OFF USA
House of El · 149K views
Dr. Jason Fung: The Best Fasting Method for Visceral Fat and Insulin Resistance has Been Discovered
Thomas DeLauer · 833K views
What Happens If You Don't Eat For 100 Hours?
Dr. Sten Ekberg · 2.9M views
Autophagy Fasting: What Happens to Your Body + Best Autophagy Enhancers
Dr David Jockers · 20K views
Fix Heart Disease & Vagus Nerve: Do A 36 Hour Fast | Dr Jamnadas
The Primal Podcast and Dr. Pradip Jamnadas, MD · 424K views
5-Day Fast: What Really Happens to Your Body | Dr. Pradip Jamnadas
Jesse Chappus and Dr. Pradip Jamnadas, MD · 1.1M views
The Insane Benefits of Water-Only Fasting: Dr. Alan Goldhamer | Rich Roll Podcast
Rich Roll · 4.4M views
They Were Wrong About Fasting... What 30 Hours Without Food Does
Thomas DeLauer · 977K views
Fasting Doctor: If I Had To Lose 50 Pounds FAST, I’d Do THIS
Dave Asprey and Jason Fung · 437K views
They Studied All Fasting Lengths, This Dropped the Most Fat (12hr, 16hr, 24hr, 36hr)
Thomas DeLauer · 759K views
Doctor Ranks Fasting Methods That Burn The Most Visceral Fat
Dr David Jockers · 164K views
Why Fasting in the Morning Is the Most Powerful Medicine You Take
The Feynman Method · 281K views
Fasting Is THE Cure - NO FOOD FOR 7 DAYS Heals Everything!
Dr. Nick Zyrowski · 2M views
Study Discovers Perfect Fasting Length for Muscle, Fat Loss, and Brain Benefits
Thomas DeLauer · 144K views
I Supervised 25,000 Fasts... How 72 Hours Without Food Is Linked To Cancer
Sean Kim · 240K views
You Won't Lose BELLY FAT Until You Do This... [Dr Ekberg]
The Primal Podcast and Dr. Sten Ekberg · 465K views