The SHOCKING Benefits Of Eating NO FOOD For 72 Hours | Dr. David Jockers
376K views ยท Oct 6, 2025 ยท Education
Comments ยท 909
@jolatunde ยท 8 months ago
I'm at 90 hours. I may go another day. This was one of the best decisions I've ever made.
203
@nerissafelicien9779 ยท 11 months ago
I usually do OMAD daily. However, I decided to try a 72 hour fast... I am now 69 hours in. I'm so proud of myself!!! Three hours to go.๐
669
@marindacoetzee6760 ยท 9 months ago
6 hours away from my 72 hour fast!!๐
225
@tinaroderick1049 ยท 11 months ago
Did my first ever 72 hour fast this past week. It was amazing and Iโm so proud of myself!
344
@yamitwood5200 ยท 8 months ago
Iโm 2 hours away from 72 hours fasted but the problem is Iโm not hungry anymore, ๐๐
105
@jamesnunez9082 ยท 11 months ago
Currently on hour 40. Im pushing through especially since i work with food๐ญ just taking it one day at a time ๐
103
@deebee22130 ยท 11 months ago
Im doing my 1st ever 5 day fast. In 6 hours i will have done 3 days!!!<br>Go me...<br>Im so proud of myself. I need optimum autophagy now, which I'm told kicks in best at 4 and 5 days.<br>I do feel closer to God and my spirituality.
187
@janetsampietro9284 ยท 11 months ago
Just finished a 100 hour fast. Feel GREAT
149
@staciehartley7021 ยท 10 months ago
I just finished my first 3 day fast! Very proud of myself. I am now motivated to get back on an 18/6 with much better nutrients. No more sugar or alcohol.๐
73
@lisaariottiart ยท 11 months ago
Ive been fasting since my 20's - Im 55 now-- best anti aging decision I ever made. Ive done 21 day , 10 day and 7day water fasts and have resolved any issues that arise.<br>Now I do 24 to 72 hour water fasts periodically to reduce visceral fat and maintain the highest energy.<br><br>The Holy Spirit definitely touches your life with fasting. You remove yourself from consumerism and worldly behavior and you shift into the ultimate self care/ self love state. The social noise quiets to a whisper and if you trust the process you connect more with God and the miracle of the human body.
290
@Stimens1972 ยท 11 months ago
Im starting my 72hr fast today. Iโm 24hrs in ๐
146
@DrDavidJockers ยท 11 months ago
Thanks so much for having me on Ben! Great conversation!
168
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