The Daily Habit That TORCHES Fat — Almost No One Does THIS | Dr. Jason Fung

Comments · 560

• JE

  @JesseChappus · 4 years ago (edited) · pinned

  Thanks for watching this episode with Dr. Jason Fung! If you're finding it valuable, please let me know by hitting the LIKE button on the video. I really appreciate the support 🙏 -Jesse 💙

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• ER

  @ernestwilson35 · 4 months ago

  For me listening to Dr. Fung. My   weight is now exactly what I did in high school 175 lbs. I'm not as muscular as I was then. Now I'm greatful that I wakeup every morning. I run somdays, lift weights, plant my garden, chop wood. Life is good.

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• UQ

  @uqox · 4 years ago (edited)

  So, some key take-aways:<br>1. It is important to reduce the consumption of processed food. The raw foods you consume can help reduce insulin spikes.<br>2. Eating less <b>often</b> helps with insulin spikes. Eating twice a day may be optimum.<br>3. Artificial sugars can cause spikes in insulin and increase cravings to eat.<br>4. You can have carbohydrates but in moderation and focus on carbs that aren&apos;t processed.<br>5. Fiber is important. Increasing fiber intake if consuming carbs can help better suppress the insulin spike, &nbsp;and so does the addition of acidity, like vinegar and fermented food, while a carb is being consumed.<br>6. Exercise is good for you but does not mitigate eating too often. <br>7. &quot;Calories in - calories out&quot; is an oversimplification because it does not address how the type of calorie can cause insulin spikes. 100 calories of cookies vs 100 calories of broccoli are not treated the same by your body. Some calories are more prone to be converted to fat.<br>8. You do want to go from fasting to fed to fasting to fed. Your body should be allowed to get to a fasting state. That means, it is likely you will need to eat less often (think eliminating snacking) to get to the fasting state.<br>9. Between eating feel free to drink liquids that provide some benefit AND do not trigger insulin. Green tea, coffee, and water are some good examples. However, you don&apos;t want to overdue caffeine consumption.<br>10. A combination of diet (changing the quality of the food you eat), frequency (how often you eat), and some level of exercise is beneficial to you. I would add, that reducing mental stress is the other pillar of health to add.

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• NA

  @NaseerAhmed-t8x · 11 months ago

  I stopped eating irregularly, stopped sugar, wheat , flour, rice, pasta, bad oils! I brought my blood pressure to 121/69 and got rid of my asthma which I’ve had for 30+ years! Lost 25 pounds in two months. Keep doing it

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• AM

  @amy2284 · 2 years ago

  I love how you let Jason Fung just talk without asking too many questions or adding comments.

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• DR

  @dragana60438 · 4 years ago

  Great eposode. Thank you for letting Dr Fung speak. Too many people interrupt.

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• JI

  @jimrawlings58 · 4 years ago

  Dr Jason Fung changed my life! &nbsp;Following his guidance of reducing refined carbs and IF, I reduced my A1C for 8.4 to 5.4 in 4 months. I also lost 25 lbs with no added exercise. I’m 63 and this makes me so much healthier. It’s never too late, thank you <a href="https://www.youtube.com/hashtag/drjasonfung">#DrJasonFung</a>

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• MJ

  @mjosheehy · 4 years ago

  Jason is amazing. Wish I had found him years ago! Never thought I could do IF, but I can and I feel GREAT! I feel my body healing and working as nature intended. Don&apos;t have tons of weight to lose, but I will be healthier and happier if I lose 20lbs. I&apos;m 2 months in and I will never stop fasting daily. THANK YOU!

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• ST

  @stewartbone4236 · 10 months ago

  He’s really describing the pre-processed food era, less cars, more motion, less TV etc.

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• TR

  @trenaphillips1973 · 4 years ago (edited)

  Dr Fung is a wealth of knowledge and so good at explaining things. Because of him I went to intermittent fasting and it has been really good for me. I don&apos;t think about food all the time anymore. Saves time and money. Thanks for this informative video.

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• DO

  @doughill2389 · 4 years ago

  Oh my God. How did everyone miss this. If you go on every web page the workout guys swear cal in cal out. That statement is just ridiculous. You are so right Dr Fung. You may be the lone word of advise. &nbsp;Thankyou

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• SK

  @skeptigal8899 · 4 years ago

  I learned to fast because of Jason Fung, and it really simplified my life. At 62 I lost that extra 25 lbs I had been carrying around for a couple of decades. Being at a healthy weight makes you feel so much better physically and mentally. You don’t need to count calories or macros, just do intermittent fasting and stay away from carby processed food you’ll lose weight. It took me about 9 months and was very easy, especially as I saw the weight fall off.

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